Tue 5th Jan 2021 at 12:00pm by missypam

Walk > General

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Time
50:29
Miles
1.71
Min/mi
29:31
Stride(cm)
46
Cals
149
Cadence
119
BPM
79
%MHR
46.1
B/mi
2329
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:13(27:46/m) 80/95bpm 66cal 29/61rpm 2.16/3.03mph
2) 0.62m - 21:44(35:03/m) 67/75bpm 35cal 1.71/1.71mph
3) 0.47m - 11:32(24:21/m) 83/95bpm 48cal 38/84rpm 2.47/3.99mph

17:13 21:44 11:32

Pace

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:39	1:39	26:29	85 73-89	2251	111 100-114
0.13	3:11	1:31	24:21	83 79-87	2021	115 110-120
0.19	4:31	1:21	21:31	88 86-91	1894	119 118-120
0.25	5:51	1:20	21:17	88 86-89	1873	120 120-122
0.31	7:15	1:24	22:24	89 86-93	1994	119 118-120
0.38	8:40	1:24	22:30	87 85-91	1958	117 114-118
0.44	10:49	2:09	34:28	87 77-95	2999	112 90-118
0.50	13:00	2:11	35:00	71 68-74	2485	-
0.56	15:12	2:11	35:03	69 67-72	2419	-
0.63	17:23	2:11	35:03	68 66-72	2384	-
0.69	19:34	2:11	35:03	67 64-70	2349	-
0.75	21:46	2:11	35:03	66 62-71	2314	-
0.81	23:57	2:11	35:03	67 65-69	2349	-
0.88	26:09	2:11	35:03	68 66-71	2384	-
0.94	28:20	2:11	35:04	69 63-75	2419	-
1.00	30:32	2:11	35:03	67 64-69	2349	-
1.06	32:43	2:11	35:03	70 67-73	2454	-
1.13	34:55	2:11	35:03	68 65-72	2384	-
1.19	37:06	2:11	35:03	67 65-68	2349	-
1.25	39:18	2:11	35:03	66 60-71	2314	-
1.31	41:29	2:11	35:03	69 66-75	2419	-
1.38	43:12	1:43	27:25	81 70-87	2220	117 112-122
1.44	44:33	1:21	21:37	87 83-90	1880	121 114-124
1.50	45:50	1:17	20:37	89 88-90	1834	123 120-124
1.56	47:11	1:21	21:34	89 87-90	1920	120 120-124
1.63	48:29	1:18	20:41	89 87-92	1841	120 118-122
1.69	49:56	1:27	23:18	92 88-95	2143	126 114-168
1.71	50:29	33	20:53	89 87-90	1858	146 134-160

Heart

79/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (168 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:46	More
800m	12:22	24:52	More
1km	16:44	26:56	More
Mile	30:01	30:01	More

Predictions

Dist	Time	Per Mile

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