Tue 5th Jan 2021 at 4:00pm by justcol

Run > General

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Time
32:06
Miles
3.70
Min/mi
8:41
Pacing
88%
WAVA
53.18
Stride(cm)
114
Cals
382
Cadence
163
BPM
130
%MHR
71.2
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 121/137bpm 99cal
2) 1m - 8:25(8:25/m) 127/138bpm 93cal
3) 1m - 8:22(8:22/m) 140/146bpm 109cal
4) 0.7m - 5:52(8:24/m) 147/150bpm 81cal

9:26 8:25 8:22 5:52

Pace

17%

25%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:59	96 71-112	766	166 108-178
0.25	2:00	1:00	7:59	114 113-117	911	165 160-168
0.38	3:04	1:04	8:34	123 117-126	1054	166 162-170
0.50	4:08	1:03	8:28	127 125-128	1075	166 162-166
0.63	5:24	1:16	10:08	126 119-130	1276	163 152-168
0.75	6:45	1:21	10:51	126 122-130	1367	165 154-168
0.88	8:04	1:19	10:32	128 125-136	1347	165 160-168
1.00	9:26	1:22	10:55	117 111-133	1277	157 126-186
1.13	10:28	1:02	8:19	125 117-131	1039	165 160-166
1.25	11:31	1:03	8:27	127 120-131	1073	159 156-166
1.38	12:44	1:12	9:39	116 111-119	1119	159 156-166
1.50	13:45	1:01	8:08	120 117-126	977	163 160-166
1.63	14:48	1:04	8:30	129 126-131	1096	164 158-166
1.75	15:50	1:01	8:09	131 128-133	1068	166 164-168
1.88	16:50	1:01	8:05	135 134-136	1091	165 164-166
2.00	17:51	1:01	8:09	137 135-138	1118	164 162-166
2.13	19:03	1:12	9:36	138 137-141	1326	165 160-166
2.25	20:10	1:07	8:54	142 140-143	1264	164 162-166
2.38	21:10	1:00	7:59	140 138-142	1117	162 158-166
2.50	22:09	59	7:51	136 134-138	1069	163 162-166
2.63	23:09	1:00	7:56	137 136-138	1087	161 160-162
2.75	24:13	1:04	8:32	139 137-139	1186	161 156-166
2.88	25:13	1:01	8:04	140 138-145	1129	166 164-166
3.00	26:13	1:00	8:02	146 145-146	1174	165 164-166
3.13	27:19	1:06	8:44	146 144-148	1276	164 152-166
3.25	28:22	1:03	8:24	147 145-148	1235	163 154-166
3.38	29:24	1:02	8:14	147 145-149	1210	164 162-166
3.50	30:26	1:02	8:15	148 146-150	1222	162 160-166
3.63	31:31	1:05	8:40	148 146-149	1283	161 152-166
3.70	32:05	34	7:54	149 148-149	1177	162 160-166

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	3.7	31:55	8:39
Walk	0.5	125	0	10	16:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.62%	More
800m	3:56	7:54	48.09%	More
1km	4:59	8:01	49.46%	More
Mile	8:11	8:11	51.22%	More
5k	27:01	8:42	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.32
5km	26:40	8:35	53.51
5M	44:10	8:50	52.55
10km	55:37	8:57	52.10
10M	1:32:05	9:13	51.99
Half	2:02:36	9:22	51.25
20M	3:12:00	9:36	51.86
Mara	4:15:38	9:45	51.94

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