- v cold
-
Time
28:41
-
Miles
3.33
-
Min/mi
8:37
-
Pacing
95%
-
WAVA
58.98
-
Stride(cm)
115
-
Cals
417
-
Cadence
163
-
Asc(m)
58
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 125cal 6.68/7.16mph
2) 1m - 8:41(8:41/m) 124cal 6.92/7.43mph
3) 1m - 8:14(8:14/m) 127cal 7.28/7.7mph
4) 0.33m - 2:47(8:28/m) 41cal 7.09/7.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:40 |
157 152-160 |
2/1 |
0.25 |
2:21 |
1:08 |
9:08 |
160 158-160 |
3/0 |
0.38 |
3:29 |
1:08 |
9:04 |
159 158-162 |
0/3 |
0.50 |
4:36 |
1:07 |
8:57 |
160 158-162 |
2/1 |
0.63 |
5:44 |
1:08 |
9:03 |
162 160-164 |
3/1 |
0.75 |
6:50 |
1:06 |
8:49 |
161 158-164 |
2/2 |
0.88 |
7:55 |
1:04 |
8:36 |
163 162-164 |
3/1 |
1.00 |
9:00 |
1:05 |
8:40 |
163 160-166 |
3/2 |
1.13 |
10:04 |
1:04 |
8:35 |
163 162-164 |
1/1 |
1.25 |
11:09 |
1:05 |
8:42 |
164 162-166 |
2/0 |
1.38 |
12:14 |
1:05 |
8:41 |
162 158-164 |
3/0 |
1.50 |
13:24 |
1:09 |
9:15 |
162 160-166 |
4/1 |
1.63 |
14:32 |
1:08 |
9:02 |
165 164-166 |
7/0 |
1.75 |
15:36 |
1:05 |
8:37 |
166 162-168 |
6/2 |
1.88 |
16:39 |
1:03 |
8:21 |
163 160-164 |
1/4 |
2.00 |
17:40 |
1:01 |
8:09 |
163 158-166 |
1/5 |
2.13 |
18:40 |
1:00 |
7:59 |
165 162-166 |
2/4 |
2.25 |
19:42 |
1:02 |
8:16 |
164 162-166 |
0/5 |
2.38 |
20:42 |
1:00 |
8:01 |
164 162-166 |
1/3 |
2.50 |
21:44 |
1:02 |
8:17 |
163 162-166 |
0/2 |
2.63 |
22:47 |
1:03 |
8:25 |
163 156-166 |
3/1 |
2.75 |
23:50 |
1:03 |
8:20 |
164 164-166 |
0/4 |
2.88 |
24:52 |
1:02 |
8:19 |
164 162-166 |
0/3 |
3.00 |
25:54 |
1:02 |
8:13 |
162 148-166 |
1/2 |
3.13 |
26:57 |
1:03 |
8:25 |
164 162-166 |
3/1 |
3.25 |
28:00 |
1:03 |
8:23 |
163 162-164 |
0/1 |
3.33 |
28:40 |
40 |
8:40 |
161 150-166 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
162 |
3.3 |
28:00 |
8:36 |
Walk |
2.3 |
153 |
0.1 |
40 |
9:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
44.37% |
More |
800m |
4:01 |
8:06 |
51.88% |
More |
1km |
5:02 |
8:07 |
53.94% |
More |
Mile |
8:12 |
8:12 |
56.30% |
More |
5k |
26:33 |
8:33 |
59.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
57.61 |
5km |
26:39 |
8:35 |
59.05 |
5M |
44:08 |
8:50 |
58.25 |
10km |
55:34 |
8:57 |
57.86 |
10M |
1:32:01 |
9:12 |
57.86 |
Half |
2:02:30 |
9:21 |
57.12 |
20M |
3:11:50 |
9:36 |
57.80 |
Mara |
4:15:25 |
9:45 |
57.88 |
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