Tue 5th Jan 2021 at 7:00am by Mazza aka Fitso

Run > General

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Time
1:07:44
Miles
4.35
Min/mi
15:34
Pacing
48%
WAVA
36.40
Stride(cm)
63
Cals
570
Cadence
165
BPM
143
%MHR
79.5
B/mi
2227
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:09(11:09/km) 111/138bpm 70cal 5.38/8.26kmph
2) 1km - 8:57(8:57/km) 131/141bpm 64cal 6.7/9.14kmph
3) 1km - 8:29(8:29/km) 148/166bpm 80cal 7.07/8.63kmph
4) 1km - 9:51(9:51/km) 160/171bpm 101cal 6.09/8.1kmph
5) 1km - 9:10(9:10/km) 157/166bpm 92cal 6.54/8.63kmph
6) 1km - 8:57(8:57/km) 157/170bpm 83cal 6.7/8.4kmph
7) 1km - 11:09(11:09/km) 144/167bpm 80cal 5.38/9.44kmph
8) 0km - 1(5:50/km) 111/111bpm 10.26/2.96kmph

11:09 8:57 8:29 9:51 9:10 8:57 11:09 1

Pace

81%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:05	2:05	16:42	91 61-112	1519	156 110-176
0.25	3:52	1:47	14:14	116 110-123	1651	168 164-176
0.38	5:38	1:46	14:06	121 117-125	1707	165 160-172
0.50	9:04	3:26	27:30	104 80-127	2860	162 110-174
0.63	11:12	2:08	17:00	127 115-138	2159	152 114-244
0.75	13:21	2:09	17:14	126 110-137	2172	170 164-174
0.88	14:48	1:27	11:37	128 107-134	1487	168 164-172
1.00	16:24	1:36	12:47	134 130-138	1713	170 164-174
1.13	18:07	1:43	13:44	133 126-141	1827	172 168-180
1.25	20:11	2:04	16:33	131 113-141	2167	167 108-174
1.38	21:49	1:38	13:04	135 120-140	1764	173 170-180
1.50	23:27	1:38	13:02	142 135-153	1851	169 164-172
1.63	25:12	1:46	14:06	151 147-154	2128	170 164-174
1.75	27:06	1:53	15:05	151 143-157	2278	159 106-176
1.88	28:43	1:38	13:03	163 151-165	2126	168 164-172
2.00	30:52	2:09	17:11	162 159-171	2782	161 102-176
2.13	32:29	1:37	12:55	162 157-165	2092	170 166-174
2.25	34:42	2:13	17:44	159 149-165	2819	163 112-174
2.38	36:22	1:40	13:18	164 160-167	2181	171 166-176
2.50	38:37	2:15	18:02	156 147-165	2812	169 98-176
2.63	40:29	1:52	14:57	157 154-160	2347	166 114-176
2.75	42:03	1:34	12:31	157 153-161	1965	168 164-172
2.88	44:19	2:16	18:08	157 144-162	2846	167 110-174
3.00	46:17	1:58	15:47	154 145-160	2432	166 106-176
3.13	47:50	1:33	12:22	161 150-166	1991	171 168-176
3.25	49:39	1:49	14:30	165 161-168	2392	161 106-176
3.38	51:34	1:55	15:19	161 153-169	2465	164 116-176
3.50	53:34	2:00	16:03	148 129-159	2376	149 106-240
3.63	55:18	1:44	13:52	153 148-162	2122	170 162-176
3.75	56:47	1:29	11:55	158 154-161	1883	170 166-174
3.88	58:09	1:22	10:54	157 152-160	1711	169 166-174
4.00	59:41	1:32	12:15	161 157-164	1972	169 164-174
4.13	1:01:13	1:32	12:17	157 153-161	1928	167 164-172
4.25	1:02:34	1:21	10:51	160 154-167	1735	169 166-174
4.35	1:07:44	5:10	51:07	130 106-159	6644	137 112-172

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (244 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	169	4.1	57:18	13:55
Walk	8.3	114	0.2	5:38	24:19
Still	7.1	-	-	4:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	36.47%	More
800m	5:44	11:31	39.46%	More
1km	7:12	11:35	40.82%	More
Mile	12:39	12:39	39.42%	More
5k	44:13	14:14	39.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:15	14:15	35.01
5km	47:25	15:16	36.77
5M	1:18:30	15:42	36.30
10km	1:38:51	15:55	36.11
10M	2:43:41	16:22	35.99
Half	3:37:56	16:38	35.34
20M	5:41:16	17:04	35.58
Mara	7:34:22	17:21	35.44

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