Tue 5th Jan 2021 at 2:00pm by ColW
Walk > General
-
Time
3:01:18
-
Miles
9.02
-
Min/mi
20:06
-
Stride(cm)
63
-
Cals
843
-
Cadence
127
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1km - 11:29(11:29/km) 59cal 5.23/6.35kmph
2) 1km - 13:27(13:27/km) 56cal 4.46/5.54kmph
3) 1km - 13:15(13:15/km) 56cal 4.53/5.61kmph
4) 1km - 11:43(11:43/km) 58cal 5.12/5.48kmph
5) 1km - 13:13(13:13/km) 57cal 4.54/6.31kmph
6) 1km - 12:04(12:04/km) 57cal 4.97/5.64kmph
7) 1km - 11:21(11:21/km) 58cal 5.28/5.88kmph
8) 1km - 12:32(12:32/km) 57cal 4.79/6.38kmph
9) 1km - 11:49(11:49/km) 58cal 5.08/5.78kmph
10) 1km - 14:18(14:18/km) 58cal 4.2/5.71kmph
11) 1km - 12:08(12:08/km) 61cal 4.95/7.76kmph
12) 1km - 11:42(11:42/km) 59cal 5.13/5.34kmph
13) 1km - 13:38(13:38/km) 57cal 4.4/5.41kmph
14) 1km - 12:09(12:09/km) 61cal 4.94/5.34kmph
15) 0.52km - 6:30(12:34/km) 31cal 4.77/5.27kmph
11:29 13:27 13:15 11:43 13:13 12:04 11:21 12:32 11:49 14:18 12:08 11:42 13:38 12:09 6:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
4:37 |
4:37 |
18:27 |
127 122-148 |
| 0.50 |
9:09 |
4:32 |
18:09 |
128 120-148 |
| 0.75 |
14:02 |
4:53 |
19:31 |
126 122-136 |
| 1.00 |
30:28 |
16:26 +10:25
|
1:05:45 |
128 122-142 |
| 1.25 |
35:33 |
5:05 |
20:22 |
128 122-136 |
| 1.50 |
42:42 |
7:08 +1:20
|
28:33 |
128 122-134 |
| 1.75 |
47:43 |
5:01 |
20:04 |
126 122-134 |
| 2.00 |
52:26 |
4:43 |
18:54 |
127 122-132 |
| 2.25 |
57:12 |
4:46 |
19:05 |
125 122-134 |
| 2.50 |
1:02:13 |
5:00 |
20:02 |
124 122-132 |
| 2.75 |
1:07:32 |
5:19 +29
|
21:17 |
125 116-132 |
| 3.00 |
1:13:37 |
6:05 +50
|
24:19 |
126 120-136 |
| 3.25 |
1:18:50 |
5:13 |
20:54 |
125 110-132 |
| 3.50 |
1:23:57 |
5:07 |
20:26 |
134 114-248 |
| 3.75 |
1:28:39 |
4:42 |
18:50 |
126 120-130 |
| 4.00 |
1:33:15 |
4:36 |
18:25 |
127 120-136 |
| 4.25 |
1:37:47 |
4:32 |
18:08 |
129 122-136 |
| 4.50 |
1:42:21 |
4:33 |
18:13 |
132 122-244 |
| 4.75 |
1:47:18 |
4:57 |
19:48 |
133 122-248 |
| 5.00 |
1:52:43 |
5:25 |
21:41 |
126 122-134 |
| 5.25 |
1:57:32 |
4:50 |
19:19 |
128 122-136 |
| 5.50 |
2:02:21 |
4:48 |
19:13 |
126 120-136 |
| 5.75 |
2:06:54 |
4:33 |
18:13 |
124 122-138 |
| 6.00 |
2:14:23 |
7:29 +1:09
|
29:56 |
124 122-132 |
| 6.25 |
2:20:06 |
5:43 |
22:53 |
124 114-132 |
| 6.50 |
2:24:58 |
4:52 |
19:27 |
130 120-248 |
| 6.75 |
2:29:48 |
4:50 |
19:20 |
127 122-148 |
| 7.00 |
2:34:38 |
4:50 |
19:22 |
126 122-132 |
| 7.25 |
2:39:22 |
4:43 |
18:53 |
125 122-130 |
| 7.50 |
2:44:02 |
4:41 |
18:44 |
127 122-134 |
| 7.75 |
2:50:13 |
6:11 |
24:44 |
124 122-136 |
| 8.00 |
2:55:21 |
5:08 |
20:31 |
125 122-132 |
| 8.25 |
3:00:12 |
4:51 |
19:24 |
124 122-130 |
| 8.50 |
3:05:12 |
5:00 |
20:01 |
123 122-130 |
| 8.75 |
3:10:10 |
4:58 |
19:52 |
124 122-128 |
| 9.00 |
3:15:07 |
4:57 |
19:47 |
123 120-130 |
| 9.02 |
3:15:33 |
26 |
22:37 |
122 122-122 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:25 |
17:48 |
More |
| 800m |
8:57 |
18:00 |
More |
| 1km |
11:16 |
18:08 |
More |
| Mile |
18:24 |
18:24 |
More |
| 5k |
1:01:14 |
19:43 |
More |
| 5 miles |
1:41:14 |
20:15 |
More |
| 10k |
2:05:13 |
20:09 |
More |
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