Tue 5th Jan 2021 at 4:00pm by sparky76

Run > General

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Time
48:52
Miles
6.54
Min/mi
7:28
Pacing
91%
WAVA
61.06
Stride(cm)
123
Cals
680
Cadence
175
BPM
157
%MHR
92
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 152/162bpm 110cal 7.4/8.22mph
2) 1m - 7:32(7:32/m) 151/156bpm 102cal 7.96/8.25mph
3) 1m - 7:36(7:36/m) 155/158bpm 104cal 7.89/8.16mph
4) 1m - 7:12(7:12/m) 158/162bpm 101cal 8.34/8.62mph
5) 1m - 7:23(7:23/m) 159/163bpm 103cal 8.12/8.6mph
6) 1m - 7:07(7:07/m) 166/191bpm 105cal 8.43/8.77mph
7) 0.54m - 3:55(7:17/m) 160/163bpm 55cal 8.24/8.5mph

8:06 7:32 7:36 7:12 7:23 7:07 3:55

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	152 145-162	1325	180 170-204
0.50	4:14	2:03	8:13	152 148-155	1249	176 172-182
0.75	6:13	1:59	7:54	154 151-158	1218	175 170-182
1.00	8:06	1:53	7:33	149 142-153	1125	176 174-178
1.25	10:00	1:54	7:35	153 151-156	1160	176 174-180
1.50	11:52	1:53	7:30	151 146-154	1134	175 172-176
1.75	13:45	1:52	7:30	149 144-154	1117	175 172-178
2.00	15:38	1:53	7:33	151 150-154	1141	175 174-178
2.25	17:32	1:54	7:34	154 152-156	1166	175 172-176
2.50	19:30	1:58	7:53	154 151-158	1213	174 160-178
2.75	21:25	1:55	7:39	155 152-157	1187	174 170-176
3.00	23:15	1:50	7:20	156 154-158	1144	175 172-176
3.25	25:11	1:56 +7	7:44	158 154-161	1223	174 164-178
3.50	26:57	1:46	7:05	159 158-160	1126	176 172-180
3.75	28:46	1:49	7:18	159 156-161	1159	176 174-178
4.00	30:34	1:47	7:10	159 156-162	1139	175 172-178
4.25	32:44	2:10 +19	8:42	159 156-161	1383	175 174-176
4.50	34:34	1:50	7:21	158 154-160	1162	174 170-182
4.75	36:26	1:52	7:26	159 156-163	1182	175 174-178
5.00	38:15	1:49	7:17	159 154-161	1157	175 172-176
5.25	40:00	1:45	6:59	171 156-190	1195	176 174-178
5.50	41:46	1:47	7:06	169 166-174	1200	175 174-178
5.75	43:30	1:44	6:56	165 160-169	1145	175 172-178
6.00	45:22	1:52	7:26	162 157-166	1204	174 170-176
6.25	47:12	1:50	7:21	161 158-163	1182	175 170-178
6.50	49:10	1:58 +9	7:51	160 158-162	1256	176 170-178
6.54	49:26	16	7:31	162 162-162	1217	178 176-180

Heart

157/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (204 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	175	6.5	48:51	7:31
Walk	0.6	120	0	19	7:25:42
Pause	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.25%	More
800m	3:28	6:59	53.01%	More
1km	4:21	7:00	55.24%	More
Mile	7:04	7:04	57.97%	More
5k	22:46	7:20	61.24%	More
5 miles	37:12	7:26	60.93%	More
10k	46:38	7:30	60.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.35
5km	22:12	7:09	62.81
5M	36:46	7:21	61.64
10km	46:17	7:27	61.10
10M	1:16:39	7:40	60.92
Half	1:42:03	7:47	60.04
20M	2:39:48	7:59	60.76
Mara	3:32:46	8:07	60.85

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