Tue 5th Jan 2021 at 4:00pm by Walk This Way

Bike > General

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Time
30:25
Miles
5.68
Mph
11.2
Cals
366
BPM
149
%MHR
110.1
B/mi
796
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:19(2:52/km) 151/163bpm 187cal 20.96/37.15kmph
2) 4.14km - 16:06(3:53/km) 147/166bpm 179cal 15.44/25.5kmph

14:19 16:06

Pin Map

GP Garden Services to home

0mi in 0

Pace

23%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:51	1:51 +1	8.13	124 118-156	915	0/17
0.50	2:50	1:00	15.10	153 147-162	608	5/9
0.75	4:15	1:25	10.59	155 148-161	878	14/4
1.00	5:05	50	18.03	156 152-160	519	3/21
1.25	5:57	52	17.44	153 151-158	526	0/5
1.50	7:04	1:07	13.34	157 149-162	706	8/5
1.75	8:21	1:16	11.80	157 152-163	798	9/5
2.00	9:48	1:28	10.28	158 146-162	923	7/4
2.25	10:43	55	16.29	158 155-162	582	1/10
2.50	11:31	47	18.96	159 158-161	503	0/15
2.75	12:45	1:14	12.20	154 148-162	757	7/0
3.00	13:48	1:04	14.14	150 146-154	637	1/7
3.25	14:55	1:07	13.51	149 139-161	662	4/2
3.50	15:57	1:02	14.50	155 151-159	641	2/3
3.75	17:02	1:06	13.74	157 155-159	686	2/2
4.00	18:06	1:04	14.08	158 154-161	673	1/3
4.25	19:20	1:13	12.27	160 157-163	783	2/1
4.50	20:27	1:07	13.47	160 156-164	713	0/5
4.75	21:29	1:02	14.42	163 156-166	678	0/5
5.00	22:37	1:08	13.28	158 149-165	714	3/2
5.25	23:52	1:15	11.97	155 150-162	777	1/2
5.50	25:19	1:27	10.31	150 135-163	873	1/2
5.68	30:27	5:08	2.13	125 99-165	3521	2/1

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
16 3.3%	12.4
15 6.8%	7.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:32	3:05	More
1km	2:01	3:15	More
Mile	3:58	3:58	More
5k	13:08	4:14	More
5 miles	21:54	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	55:24	5:32
20km	1:09:45	5:37
15 miles	1:25:09	5:41
20 miles	1:55:30	5:47
40km	2:25:25	5:51
25 miles	2:26:20	5:51
42km	2:33:09	5:52
50 miles	5:05:05	6:06
56 miles	5:44:01	6:09
100 miles	10:36:04	6:22
112 miles	11:57:15	6:24

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