Tue 5th Jan 2021 at 11:00am by runningj

Walk > General

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Time
11:29
Miles
0.75
Min/mi
15:19
Stride(cm)
88
Cals
82
Cadence
120
BPM
94
%MHR
53.8
B/mi
1440
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 11:29(15:20/m) 94/109bpm 82cal 56/120rpm 3.91/4.53mph

11:29

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:16	2:16 +1:06	36:15	101 93-109	3662	117 114-120
0.13	3:15	1:00	15:53	101 98-105	1604	119 118-120
0.19	4:12	57	15:04	102 100-105	1537	118 118-118
0.25	5:12	1:00	15:59	97 93-104	1551	117 112-120
0.31	6:10	58	15:26	94 90-97	1451	119 116-122
0.38	7:07	57	15:14	92 88-97	1401	120 118-122
0.44	8:02	55	14:45	93 89-96	1372	120 118-122
0.50	8:59	57	15:15	91 80-97	1388	120 118-122
0.56	9:53	54	14:18	79 76-83	1130	121 118-122
0.63	10:48	55	14:42	85 78-92	1250	120 116-122
0.69	11:45	56	15:00	96 93-100	1440	119 110-122
0.75	12:35	50	13:44	96 93-99	1318	129 116-240

Heart

94/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (240 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:25	More
800m	7:22	14:48	More
1km	9:16	14:55	More

Predictions

Dist	Time	Per Mile

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