Tue 5th Jan 2021 at 4:00pm by Mrsbridgewater

Run > Treadmill

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Time
24:52
Miles
3.11
Min/mi
8:00
Pacing
86%
WAVA
67.16
Stride(cm)
120
Cals
228
Cadence
167
BPM
146
%MHR
85.2
B/mi
1165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 149/157bpm 78cal 7.46/8.41mph
2) 1m - 8:17(8:17/m) 146/171bpm 76cal 7.24/8.54mph
3) 1m - 7:46(7:46/m) 141/152bpm 67cal 7.73/7.97mph
4) 0.11m - 47(7:18/m) 152/154bpm 7cal 8.21/8.68mph

8:02 8:17 7:46 47

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:25	140 112-151	1459	163 146-182
0.25	2:19	1:01	8:09	149 145-153	1215	169 166-170
0.38	3:16	57	7:34	150 148-152	1135	170 168-172
0.50	4:12	56	7:27	151 149-152	1125	170 168-172
0.63	5:09	58	7:40	150 148-151	1150	170 168-172
0.75	6:07	57	7:37	149 146-152	1134	168 166-170
0.88	7:04	58	7:44	151 146-155	1167	167 164-168
1.00	8:02	58	7:42	153 150-156	1178	167 164-172
1.13	8:59	57	7:37	157 153-168	1196	169 168-172
1.25	9:59	59	7:53	167 163-171	1318	169 166-170
1.38	10:56	57	7:37	146 138-161	1113	169 166-172
1.50	12:23	1:27	11:34	144 134-155	1666	174 168-182
1.63	13:23	1:00	8:01	141 139-144	1130	167 164-170
1.75	14:21	59	7:51	139 134-142	1091	163 162-164
1.88	15:21	59	7:54	138 136-140	1091	164 162-166
2.00	16:20	1:00	7:58	138 135-143	1099	166 164-168
2.13	17:19	58	7:47	136 133-140	1058	165 164-168
2.25	18:17	58	7:43	140 139-142	1080	165 164-168
2.38	19:16	1:00	7:58	139 137-142	1107	165 164-166
2.50	20:15	59	7:50	138 134-139	1082	165 164-166
2.63	21:14	58	7:47	139 135-141	1082	165 164-166
2.75	22:11	57	7:39	143 140-145	1093	166 164-168
2.88	23:08	57	7:35	147 143-148	1116	168 166-168
3.00	24:06	58	7:48	149 145-152	1161	167 166-170
3.11	24:54	48	7:27	152 149-153	1133	174 172-176

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	3.1	24:37	7:56
Walk	0.9	148	0	14	42:11
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	52.73%	More
800m	3:46	7:34	57.00%	More
1km	4:43	7:36	59.20%	More
Mile	7:38	7:38	62.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	63.88
5km	24:50	8:00	67.11
5M	41:08	8:14	66.14
10km	51:47	8:20	65.79
10M	1:25:46	8:35	65.47
Half	1:54:11	8:43	64.23
20M	2:58:48	8:56	64.56
Mara	3:58:04	9:05	64.23

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