Tue 5th Jan 2021 at 4:00pm by Wezza
Run > General
-
Time
54:36
-
Miles
5.51
-
Min/mi
9:55
-
Pacing
89%
-
WAVA
49.33
-
Stride(cm)
105
-
Cals
637
-
Cadence
154
-
Asc(m)
126
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 3:07(12:30/m) 27cal 4.8/5.82mph
2) 0.25m - 2:33(10:12/m) 29cal 5.88/6.16mph
3) 0.25m - 2:37(10:28/m) 30cal 5.74/6.18mph
4) 0.25m - 2:28(9:53/m) 29cal 6.07/6.18mph
5) 0.25m - 2:30(9:59/m) 29cal 6.01/6.16mph
6) 0.25m - 2:32(10:07/m) 29cal 5.93/6.22mph
7) 0.25m - 2:31(10:05/m) 30cal 5.95/6.14mph
8) 0.25m - 2:35(10:20/m) 30cal 5.81/6.1mph
9) 0.25m - 2:26(9:45/m) 28cal 6.16/6.3mph
10) 0.25m - 2:07(8:29/m) 27cal 7.08/7.22mph
11) 0.25m - 2:32(10:09/m) 31cal 5.91/6.85mph
12) 0.25m - 2:33(10:13/m) 30cal 5.87/5.97mph
13) 0.25m - 2:34(10:17/m) 29cal 5.83/5.89mph
14) 0.25m - 2:24(9:37/m) 29cal 6.24/6.28mph
15) 0.25m - 2:24(9:36/m) 28cal 6.25/6.49mph
16) 0.25m - 2:00(7:58/m) 27cal 7.53/7.62mph
17) 0.25m - 2:25(9:40/m) 31cal 6.21/7.43mph
18) 0.25m - 2:22(9:29/m) 29cal 6.33/6.59mph
19) 0.25m - 2:27(9:50/m) 29cal 6.1/6.28mph
20) 0.25m - 2:22(9:30/m) 28cal 6.32/6.28mph
21) 0.25m - 2:28(9:52/m) 29cal 6.08/6.37mph
22) 0.25m - 2:33(10:13/m) 29cal 5.87/5.99mph
23) 0.01m - 3(9:03/m) 6.63/5.72mph
3:07 2:33 2:37 2:28 2:30 2:32 2:31 2:35 2:26 2:07 2:32 2:33 2:34 2:24 2:24 2:00 2:25 2:22 2:27 2:22 2:28 2:33 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:07 |
3:07 |
12:27 |
145 110-158 |
7/3 |
0.50 |
5:40 |
2:33 |
10:14 |
155 152-158 |
7/9 |
0.75 |
8:17 |
2:37 |
10:27 |
155 152-158 |
8/3 |
1.00 |
10:45 |
2:28 |
9:54 |
155 152-156 |
3/5 |
1.25 |
13:15 |
2:30 |
9:58 |
155 150-158 |
4/5 |
1.50 |
15:47 |
2:32 |
10:08 |
155 152-160 |
4/6 |
1.75 |
18:18 |
2:31 |
10:06 |
154 152-158 |
9/3 |
2.00 |
20:53 |
2:35 |
10:20 |
154 152-160 |
7/5 |
2.25 |
23:19 |
2:26 |
9:45 |
155 152-160 |
7/7 |
2.50 |
25:26 |
2:07 |
8:28 |
158 152-164 |
4/3 |
2.75 |
27:59 |
2:32 |
10:09 |
153 152-156 |
8/9 |
3.00 |
30:32 |
2:33 |
10:14 |
153 150-158 |
6/6 |
3.25 |
33:06 |
2:34 |
10:17 |
153 148-158 |
3/5 |
3.50 |
35:31 |
2:24 |
9:37 |
155 152-158 |
7/8 |
3.75 |
37:55 |
2:24 |
9:36 |
155 152-158 |
3/9 |
4.00 |
39:54 |
2:00 |
7:59 |
158 156-162 |
5/12 |
4.25 |
42:19 |
2:25 |
9:40 |
154 152-156 |
8/2 |
4.50 |
44:41 |
2:22 |
9:29 |
156 154-158 |
3/8 |
4.75 |
47:09 |
2:27 |
9:49 |
155 152-158 |
4/2 |
5.00 |
49:31 |
2:22 |
9:30 |
156 152-160 |
3/4 |
5.25 |
51:59 |
2:28 |
9:52 |
156 154-162 |
6/6 |
5.50 |
54:32 |
2:33 |
10:13 |
155 148-162 |
4/4 |
5.51 |
54:36 |
4 |
11:31 |
152 152-152 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
42.80% |
More |
800m |
4:17 |
8:37 |
46.40% |
More |
1km |
5:29 |
8:50 |
47.16% |
More |
Mile |
9:08 |
9:08 |
48.17% |
More |
5k |
29:36 |
9:32 |
50.55% |
More |
5 miles |
48:48 |
9:46 |
50.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
49.12 |
5km |
29:45 |
9:35 |
50.31 |
5M |
49:16 |
9:51 |
49.52 |
10km |
1:02:01 |
9:59 |
49.15 |
10M |
1:42:42 |
10:16 |
49.09 |
Half |
2:16:44 |
10:26 |
48.42 |
20M |
3:34:07 |
10:42 |
49.00 |
Mara |
4:45:05 |
10:53 |
49.07 |
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