Tue 5th Jan 2021 at 4:00pm by Wezza

Run > General

  • Time
    54:36
  • Miles
    5.51
  • Min/mi
    9:55
  • Pacing
    89%
  • WAVA
    49.33
  • Stride(cm)
    105
  • Cals
    637
  • Cadence
    154
  • Asc(m)
    126
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 3:07(12:30/m) 27cal 4.8/5.82mph
2) 0.25m - 2:33(10:12/m) 29cal 5.88/6.16mph
3) 0.25m - 2:37(10:28/m) 30cal 5.74/6.18mph
4) 0.25m - 2:28(9:53/m) 29cal 6.07/6.18mph
5) 0.25m - 2:30(9:59/m) 29cal 6.01/6.16mph
6) 0.25m - 2:32(10:07/m) 29cal 5.93/6.22mph
7) 0.25m - 2:31(10:05/m) 30cal 5.95/6.14mph
8) 0.25m - 2:35(10:20/m) 30cal 5.81/6.1mph
9) 0.25m - 2:26(9:45/m) 28cal 6.16/6.3mph
10) 0.25m - 2:07(8:29/m) 27cal 7.08/7.22mph
11) 0.25m - 2:32(10:09/m) 31cal 5.91/6.85mph
12) 0.25m - 2:33(10:13/m) 30cal 5.87/5.97mph
13) 0.25m - 2:34(10:17/m) 29cal 5.83/5.89mph
14) 0.25m - 2:24(9:37/m) 29cal 6.24/6.28mph
15) 0.25m - 2:24(9:36/m) 28cal 6.25/6.49mph
16) 0.25m - 2:00(7:58/m) 27cal 7.53/7.62mph
17) 0.25m - 2:25(9:40/m) 31cal 6.21/7.43mph
18) 0.25m - 2:22(9:29/m) 29cal 6.33/6.59mph
19) 0.25m - 2:27(9:50/m) 29cal 6.1/6.28mph
20) 0.25m - 2:22(9:30/m) 28cal 6.32/6.28mph
21) 0.25m - 2:28(9:52/m) 29cal 6.08/6.37mph
22) 0.25m - 2:33(10:13/m) 29cal 5.87/5.99mph
23) 0.01m - 3(9:03/m) 6.63/5.72mph
3:07 2:33 2:37 2:28 2:30 2:32 2:31 2:35 2:26 2:07 2:32 2:33 2:34 2:24 2:24 2:00 2:25 2:22 2:27 2:22 2:28 2:33 3

Pace

1% 10% 64% 18% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:07 3:07 12:27 145 110-158 7/3
0.50 5:40 2:33 10:14 155 152-158 7/9
0.75 8:17 2:37 10:27 155 152-158 8/3
1.00 10:45 2:28 9:54 155 152-156 3/5
1.25 13:15 2:30 9:58 155 150-158 4/5
1.50 15:47 2:32 10:08 155 152-160 4/6
1.75 18:18 2:31 10:06 154 152-158 9/3
2.00 20:53 2:35 10:20 154 152-160 7/5
2.25 23:19 2:26 9:45 155 152-160 7/7
2.50 25:26 2:07 8:28 158 152-164 4/3
2.75 27:59 2:32 10:09 153 152-156 8/9
3.00 30:32 2:33 10:14 153 150-158 6/6
3.25 33:06 2:34 10:17 153 148-158 3/5
3.50 35:31 2:24 9:37 155 152-158 7/8
3.75 37:55 2:24 9:36 155 152-158 3/9
4.00 39:54 2:00 7:59 158 156-162 5/12
4.25 42:19 2:25 9:40 154 152-156 8/2
4.50 44:41 2:22 9:29 156 154-158 3/8
4.75 47:09 2:27 9:49 155 152-158 4/2
5.00 49:31 2:22 9:30 156 152-160 3/4
5.25 51:59 2:28 9:52 156 154-162 6/6
5.50 54:32 2:33 10:13 155 148-162 4/4
5.51 54:36 4 11:31 152 152-152 0/0

Elevation

Asc 126m, Range 18m, Flat prediction 54:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

154 (164 max) Stride Length: 105cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 42.80% More
800m 4:17 8:37 46.40% More
1km 5:29 8:50 47.16% More
Mile 9:08 9:08 48.17% More
5k 29:36 9:32 50.55% More
5 miles 48:48 9:46 50.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 49.12
5km 29:45 9:35 50.31
5M 49:16 9:51 49.52
10km 1:02:01 9:59 49.15
10M 1:42:42 10:16 49.09
Half 2:16:44 10:26 48.42
20M 3:34:07 10:42 49.00
Mara 4:45:05 10:53 49.07
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