Tue 5th Jan 2021 at 3:00pm by westmoors

Run > General

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Time
36:26
Miles
3.63
Min/mi
10:02
Pacing
94%
WAVA
53.74
Stride(cm)
93
Cals
376
Cadence
172
BPM
137
%MHR
81.7
B/mi
1378
Asc(m)
64
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 135/141bpm 103cal 5.96/6.78mph
2) 1m - 9:42(9:42/m) 139/142bpm 102cal 6.19/6.87mph
3) 1m - 10:09(10:09/m) 137/140bpm 104cal 5.91/6.59mph
4) 0.63m - 6:31(10:17/m) 139/143bpm 67cal 5.84/6.35mph

10:04 9:42 10:09 6:31

Pace

18%

53%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	116 91-135	1181	181 176-184	1/4
0.25	2:26	1:10	9:20	139 136-140	1298	178 174-182	1/2
0.38	3:36	1:09	9:13	140 139-141	1290	177 176-180	1/1
0.50	4:51	1:16	10:05	137 135-140	1381	174 172-176	2/2
0.63	6:09	1:18	10:25	137 135-138	1427	174 172-174	2/0
0.75	7:25	1:16	10:10	137 136-138	1393	174 172-176	1/2
0.88	8:47	1:22	10:53	138 136-140	1503	166 112-174	2/1
1.00	10:04	1:17	10:13	138 137-139	1409	173 170-174	2/0
1.13	11:21	1:17	10:20	141 139-142	1457	173 172-174	1/0
1.25	12:32	1:11	9:25	141 139-142	1327	174 172-176	2/2
1.38	13:46	1:14	9:52	140 139-141	1381	174 172-174	2/2
1.50	14:58	1:12	9:37	139 137-140	1337	174 172-174	2/2
1.63	16:11	1:13	9:46	140 139-141	1368	174 172-176	2/1
1.75	17:23	1:12	9:36	139 138-140	1334	171 160-174	2/3
1.88	18:33	1:09	9:15	137 136-138	1267	174 172-176	1/4
2.00	19:45	1:13	9:42	138 137-139	1338	173 170-174	3/2
2.13	21:04	1:19	10:31	138 136-139	1452	172 170-174	2/2
2.25	22:19	1:14	9:54	137 135-138	1357	172 170-174	2/3
2.38	23:37	1:18	10:25	139 136-140	1447	168 138-172	4/4
2.50	24:55	1:18	10:27	136 136-137	1421	171 168-174	4/3
2.63	26:12	1:17	10:12	137 136-140	1398	170 150-174	2/3
2.75	27:26	1:15	9:58	138 137-139	1374	171 170-172	4/5
2.88	28:41	1:14	9:55	137 136-138	1360	171 170-172	2/2
3.00	29:54	1:14	9:50	138 136-139	1358	171 170-174	3/3
3.13	31:13	1:18	10:27	139 138-140	1452	171 170-174	1/4
3.25	32:27	1:14	9:53	137 136-139	1353	171 170-172	1/1
3.38	33:47	1:20	10:39	138 137-140	1469	170 168-172	1/1
3.50	35:04	1:18	10:22	141 140-143	1461	172 170-174	2/1
3.63	36:20	1:15	10:04	140 140-141	1409	172 170-174	3/2
3.63	36:26	6	11:52	141 141-141	1672	167 166-168	0/0

Heart

137/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 9m, Flat prediction 36:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	3.6	36:12	10:00
Walk	0.6	136	0	14	19:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	43.32%	More
800m	4:42	9:28	45.59%	More
1km	5:56	9:33	47.07%	More
Mile	9:41	9:41	49.23%	More
5k	30:54	9:57	53.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	53.10
5km	30:46	9:54	54.17
5M	51:36	10:19	52.73
10km	1:05:20	10:31	52.14
10M	1:49:35	10:58	51.24
Half	2:26:57	11:13	49.91
20M	3:52:44	11:38	49.60
Mara	5:12:06	11:55	49.00

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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