Tue 5th Jan 2021 at 3:00pm by Binks

Run > General

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Time
1:28:38
Miles
10.05
Min/mi
8:49
Pacing
63%
WAVA
51.31
Stride(cm)
105
Cals
1351
Cadence
174
BPM
153
%MHR
94
B/mi
1351
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 125/145bpm 96cal 7.42/7.81mph
2) 1m - 8:45(8:45/m) 135/155bpm 116cal 6.86/8.27mph
3) 1m - 8:38(8:38/m) 156/180bpm 138cal 6.95/7.89mph
4) 1m - 9:13(9:13/m) 159/168bpm 151cal 6.52/7.66mph
5) 1m - 9:15(9:15/m) 162/169bpm 154cal 6.49/7.39mph
6) 1m - 9:31(9:31/m) 158/167bpm 151cal 6.31/7.24mph
7) 1m - 9:37(9:37/m) 163/178bpm 158cal 6.24/7.2mph
8) 1m - 8:08(8:08/m) 159/166bpm 126cal 7.38/8.27mph
9) 1m - 8:30(8:30/m) 161/168bpm 133cal 7.06/8.31mph
10) 1m - 8:31(8:31/m) 158/171bpm 121cal 7.04/7.74mph
11) 0.05m - 26(8:08/m) 168/170bpm 7cal 7.38/7.58mph

8:05 8:45 8:38 9:13 9:15 9:31 9:37 8:08 8:30 8:31 26

Pin Map

0mi in 0

Pace

17%

21%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:02	4:02	8:03	114 70-130	918	179 172-186
1.00	8:05	4:03	8:06	134 122-145	1085	178 174-182
1.50	12:15	4:10	8:21	130 123-146	1085	175 170-180
2.00	18:42	6:27 +1:53	12:53	141 119-155	1817	172 84-180
2.50	24:00	5:18 +1:09	10:37	146 118-157	1550	172 86-180
3.00	28:28	4:28	8:57	166 154-180	1485	172 142-178
3.50	33:35	5:07 +24	10:14	155 147-164	1587	168 156-176
4.00	38:06	4:30	9:00	163 154-168	1467	174 162-180
4.50	42:28	4:22	8:44	162 156-166	1416	176 172-180
5.00	47:21	4:53	9:46	161 156-169	1572	171 156-174
5.50	52:37	5:16 +32	10:32	156 143-167	1643	172 158-178
6.00	57:44	5:07 +21	10:14	160 154-165	1638	172 160-178
6.50	1:02:45	5:01	10:03	165 154-178	1657	169 156-176
7.00	1:07:46	5:01 +26	10:02	159 150-165	1595	172 164-182
7.50	1:11:46	4:00	8:00	159 150-166	1272	179 174-182
8.00	1:15:54	4:08	8:16	157 152-160	1297	179 174-182
8.50	1:20:04	4:11	8:21	162 156-167	1353	178 174-182
9.00	1:24:24	4:19	8:39	160 154-166	1384	178 174-182
9.50	1:28:45	4:22	8:44	159 155-165	1387	176 172-182
10.00	1:34:51	6:06 +1:56	12:12	155 123-171	1890	178 168-184
10.05	1:35:18	27	8:16	168 167-169	1390	178 176-180

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	174	10	1:28:30	9:27
Walk	0.4	130	0	25	14:23
Still	0.1	-	-	8	-
Pause	6.2	-	-	6:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	40.74%	More
800m	3:54	7:51	45.42%	More
1km	4:57	7:57	46.91%	More
Mile	8:04	8:04	49.38%	More
5k	26:53	8:39	50.33%	More
5 miles	46:05	9:13	47.66%	More
10k	56:52	9:09	48.18%	More
10 miles	1:34:49	9:29	47.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	66.54
5km	22:29	7:14	60.19
5M	39:12	7:50	56.04
10km	50:32	8:08	54.22
10M	1:28:07	8:49	51.32
Half	2:00:48	9:13	49.12
20M	3:18:03	9:54	47.47
Mara	4:31:31	10:22	46.17

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