Tue 5th Jan 2021 at 12:00pm by JEB

Walk > General

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Time
29:58
Miles
1.58
Min/mi
18:58
Stride(cm)
68
Cals
180
Cadence
125
BPM
127
%MHR
73.5
B/mi
2411
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:00(18:00/m) 131/165bpm 129cal 63/118rpm 3.33/4.05mph
2) 0.58m - 11:58(20:45/m) 115/141bpm 51cal 61/73rpm 2.89/4.22mph

18:00 11:58

Pace

20%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:51	104 82-112	2064	125 118-136	2/1
0.13	2:24	1:10	18:35	112 110-115	2081	129 118-138	3/1
0.19	3:27	1:03	16:47	132 112-150	2216	137 130-142	3/3
0.25	4:41	1:14	19:42	142 135-153	2796	138 118-146	1/4
0.31	5:40	1:00	15:53	157 154-159	2495	132 118-136	0/2
0.38	6:38	58	15:26	159 153-165	2454	122 118-138	2/0
0.44	7:42	1:04	16:58	143 134-155	2425	135 126-140	5/0
0.50	8:48	1:06	17:34	137 126-152	2407	123 118-134	2/1
0.56	9:49	1:01	16:22	154 148-163	2520	122 118-140	1/1
0.63	10:59	1:10	18:35	140 130-154	2601	118 118-122	3/0
0.69	12:08	1:10	18:32	127 123-131	2355	123 116-130	4/0
0.75	13:25	1:16	20:17	127 116-148	2577	127 118-236	4/0
0.81	14:32	1:08	18:03	145 134-154	2618	118 118-118	2/0
0.88	15:46	1:14	19:48	117 105-133	2316	125 118-132	1/2
0.94	16:56	1:09	18:27	111 107-116	2049	131 126-134	0/6
1.00	18:00	1:04	17:07	111 107-114	1900	121 90-132	0/5
1.06	19:10	1:10	18:36	103 98-109	1915	131 126-136	0/5
1.13	20:24	1:15	19:54	114 103-127	2268	121 118-134	0/1
1.19	21:44	1:20	21:16	121 118-126	2572	119 114-128	1/0
1.25	23:01	1:17	20:35	128 115-141	2635	118 118-118	0/2
1.31	24:04	1:03	16:52	113 106-118	1906	120 118-130	2/0
1.38	25:25	1:20	21:23	107 106-109	2288	121 110-128	5/0
1.44	26:33	1:09	18:21	125 107-140	2294	122 118-134	3/2
1.50	27:38	1:04	17:09	128 119-136	2195	123 118-146	0/4
1.56	28:50	1:12	19:15	114 107-126	2195	126 118-132	2/2
1.58	29:58	1:08	1:20:30	104 99-110	8372	125 118-132	1/0

Heart

127/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	18:20
See your biggest climbs

Cadence

125 (236 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:28	17:02	More
1km	10:47	17:22	More
Mile	17:52	17:52	More

Predictions

Dist	Time	Per Mile

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