Tue 5th Jan 2021 at 4:00pm by cerid

Run > Treadmill

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Time
24:03
Miles
3.15
Min/mi
7:38
Pacing
95%
WAVA
58.70
Stride(cm)
139
Cals
325
Cadence
151
BPM
133
%MHR
70.1
B/mi
1017
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 135/146bpm 112cal 7.54/8.01mph
2) 1m - 7:30(7:30/m) 132/141bpm 100cal 8/8.16mph
3) 1m - 7:29(7:29/m) 133/146bpm 99cal 8.02/8.16mph
4) 0.15m - 1:06(7:30/m) 134/136bpm 14cal 8/8.12mph

7:58 7:30 7:29 1:06

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:18	131 94-140	1088	144 136-146
0.25	2:07	1:05	8:38	142 139-146	1226	146 144-150
0.38	3:05	58	7:46	141 138-145	1095	147 146-148
0.50	4:04	59	7:52	139 131-144	1094	148 146-150
0.63	5:07	1:03	8:20	133 127-138	1109	148 146-150
0.75	6:05	58	7:42	134 129-138	1031	148 148-150
0.88	7:02	57	7:38	128 127-131	977	150 148-152
1.00	7:59	57	7:34	130 126-133	985	152 150-152
1.13	8:55	56	7:28	130 129-132	971	152 152-152
1.25	9:51	56	7:30	128 126-132	960	152 150-152
1.38	10:47	56	7:30	130 128-133	976	152 152-152
1.50	11:43	56	7:31	131 129-133	984	152 152-152
1.63	12:40	56	7:32	133 130-136	1001	152 152-152
1.75	13:36	56	7:28	138 134-141	1030	153 152-154
1.88	14:32	56	7:30	134 131-140	1006	152 152-154
2.00	15:29	56	7:31	130 128-133	977	152 152-154
2.13	16:24	56	7:27	129 126-132	962	152 152-154
2.25	17:20	56	7:28	138 128-146	1030	152 152-154
2.38	18:16	56	7:27	136 132-140	1014	152 152-154
2.50	19:13	56	7:30	132 130-133	990	152 152-154
2.63	20:09	56	7:31	131 128-134	984	153 152-154
2.75	21:05	56	7:29	134 133-136	1003	153 152-154
2.88	22:01	56	7:31	132 129-133	992	153 152-156
3.00	22:57	56	7:28	132 131-134	985	154 152-154
3.13	23:55	57	7:40	134 133-136	1027	153 152-154
3.15	24:04	9	7:29	135 135-136	1010	154 152-154

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (156 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	152	2.5	18:31	7:32
Walk	23.1	146	0.7	5:33	8:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.75%	More
800m	3:43	7:28	49.55%	More
1km	4:39	7:28	51.69%	More
Mile	7:29	7:29	54.82%	More
5k	23:44	7:38	58.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	59.86
5km	23:41	7:37	58.87
5M	39:52	7:58	56.84
10km	50:34	8:08	55.92
10M	1:25:07	8:31	54.86
Half	1:54:23	8:44	53.57
20M	3:01:44	9:05	53.43
Mara	4:04:11	9:19	53.02

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