Tue 5th Jan 2021 at 4:00pm by unsliced

Walk > General

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Time
32:03
Miles
1.24
Min/mi
25:51
Stride(cm)
62
Cals
134
Cadence
101
BPM
77
%MHR
44.9
B/mi
1984
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1.99km - 32:03(16:05/km) 77/103bpm 134cal 33/57rpm

32:03

Pace

30%

10%

25%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:55	68 62-73	1694	100 94-108	1/2
0.13	3:00	1:27	23:11	69 63-74	1600	102 98-106	0/4
0.19	4:39	1:39	26:17	74 69-80	1945	102 94-106	1/1
0.25	6:15	1:36	25:34	74 65-83	1892	101 94-106	1/0
0.31	7:58	1:43	27:27	84 77-88	2305	96 82-106	2/5
0.38	10:29	2:31	40:16	78 71-82	3141	102 82-106	4/1
0.44	12:58	2:29	39:49	78 71-85	3106	101 96-104	1/2
0.50	14:29	1:31	24:09	86 78-97	2077	101 100-104	1/1
0.56	16:05	1:36	25:41	90 84-96	2311	102 100-104	1/0
0.63	18:13	2:08	34:10	85 76-93	2904	103 102-106	1/2
0.69	19:37	1:24	22:21	72 65-81	1609	101 86-104	1/0
0.75	21:05	1:29	23:38	74 66-87	1749	102 98-106	1/4
0.81	22:21	1:16	20:11	71 66-76	1434	101 94-106	1/1
0.88	24:19	1:57	31:19	75 69-83	2348	104 98-110	2/1
0.94	25:42	1:23	22:13	72 65-80	1600	101 96-106	2/1
1.00	26:55	1:13	19:26	75 68-81	1457	100 90-106	2/1
1.06	50:13	23:19 +23:11	6:12:57	72 63-85	26852	98 90-106	2/0
1.13	56:04	5:50 +3:00	1:33:25	69 63-79	6445	97 90-108	2/1
1.19	57:21	1:17	20:30	92 80-101	1887	99 88-106	3/1
1.24	58:14	53	17:44	83 78-91	1471	102 96-114	1/2

Heart

77/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (114 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	22:59	More
800m	12:04	24:17	More
1km	15:30	24:56	More
Mile	26:43	26:43	More

Predictions

Dist	Time	Per Mile

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