Tue 5th Jan 2021 at 4:00pm by jlucas
Walk > General
-
Time
16:53
-
Miles
0.96
-
Min/mi
17:35
-
Stride(cm)
82
-
Cals
101
-
Cadence
112
-
BPM
95
-
%MHR
55.6
-
B/mi
1671
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.96m - 16:53(17:33/m) 95/110bpm 101cal 55/62rpm 3.42/4.57mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:33 |
90 82-98 |
1040 |
120 116-124 |
0/0 |
0.13 |
1:53 |
1:10 |
18:39 |
97 93-99 |
1810 |
112 106-118 |
0/0 |
0.19 |
3:02 |
1:09 |
18:24 |
104 95-107 |
1913 |
107 106-110 |
2/0 |
0.25 |
4:27 |
1:25 |
22:33 |
102 93-110 |
2301 |
108 100-114 |
2/2 |
0.31 |
5:37 |
1:10 |
18:34 |
98 96-102 |
1820 |
112 110-114 |
1/1 |
0.38 |
6:41 |
1:05 |
17:17 |
96 92-104 |
1660 |
112 108-114 |
2/0 |
0.44 |
7:45 |
1:03 |
16:53 |
94 91-97 |
1587 |
113 112-114 |
2/1 |
0.50 |
8:51 |
1:06 |
17:39 |
95 91-98 |
1676 |
112 110-114 |
0/2 |
0.56 |
9:54 |
1:03 |
16:45 |
95 91-100 |
1591 |
115 112-118 |
2/1 |
0.63 |
10:57 |
1:03 |
16:56 |
98 93-101 |
1659 |
116 112-122 |
1/4 |
0.69 |
12:02 |
1:05 |
17:26 |
95 92-100 |
1656 |
111 110-114 |
1/1 |
0.75 |
13:07 |
1:04 |
17:12 |
96 86-103 |
1651 |
112 110-114 |
1/1 |
0.81 |
14:12 |
1:05 |
17:18 |
84 81-88 |
1453 |
111 110-114 |
1/1 |
0.88 |
15:17 |
1:06 |
17:30 |
87 81-95 |
1523 |
109 106-112 |
2/0 |
0.94 |
16:24 |
1:07 |
17:51 |
92 87-95 |
1643 |
111 106-114 |
1/1 |
0.96 |
16:54 |
30 |
19:55 |
95 91-99 |
1893 |
114 110-116 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:59 |
More |
800m |
8:31 |
17:08 |
More |
1km |
10:43 |
17:15 |
More |
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