Tue 5th Jan 2021 at 4:00pm by jlucas

Walk > General

  • Time
    16:53
  • Miles
    0.96
  • Min/mi
    17:35
  • Stride(cm)
    82
  • Cals
    101
  • Cadence
    112
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    1671
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.96m - 16:53(17:33/m) 95/110bpm 101cal 55/62rpm 3.42/4.57mph
16:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 23% 65% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:33 90 82-98 1040 120 116-124 0/0
0.13 1:53 1:10 18:39 97 93-99 1810 112 106-118 0/0
0.19 3:02 1:09 18:24 104 95-107 1913 107 106-110 2/0
0.25 4:27 1:25 22:33 102 93-110 2301 108 100-114 2/2
0.31 5:37 1:10 18:34 98 96-102 1820 112 110-114 1/1
0.38 6:41 1:05 17:17 96 92-104 1660 112 108-114 2/0
0.44 7:45 1:03 16:53 94 91-97 1587 113 112-114 2/1
0.50 8:51 1:06 17:39 95 91-98 1676 112 110-114 0/2
0.56 9:54 1:03 16:45 95 91-100 1591 115 112-118 2/1
0.63 10:57 1:03 16:56 98 93-101 1659 116 112-122 1/4
0.69 12:02 1:05 17:26 95 92-100 1656 111 110-114 1/1
0.75 13:07 1:04 17:12 96 86-103 1651 112 110-114 1/1
0.81 14:12 1:05 17:18 84 81-88 1453 111 110-114 1/1
0.88 15:17 1:06 17:30 87 81-95 1523 109 106-112 2/0
0.94 16:24 1:07 17:51 92 87-95 1643 111 106-114 1/1
0.96 16:54 30 19:55 95 91-99 1893 114 110-116 1/0

Heart

95/110max
  • Show Beats/Mile

Elevation

Asc 21m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (124 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:13 16:59 More
800m 8:31 17:08 More
1km 10:43 17:15 More

Predictions

Dist Time Per Mile
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