Tue 5th Jan 2021 at 4:00pm by KinkyS

Run > Tempo

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Time
44:37
Miles
5.40
Min/mi
8:16
Pacing
72%
WAVA
61.09
Stride(cm)
101
Cals
416
Cadence
193
BPM
159
%MHR
85.7
B/mi
1310
Asc(m)
182
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 146/165bpm 75cal
2) 1m - 9:16(9:16/m) 169/175bpm 94cal
3) 1m - 7:26(7:26/m) 152/170bpm 65cal
4) 1m - 8:01(8:01/m) 157/171bpm 74cal
5) 1m - 7:55(7:55/m) 166/172bpm 78cal
6) 0.4m - 3:06(7:46/m) 164/166bpm 30cal

8:54 9:16 7:26 8:01 7:55 3:06

Pace

21%

23%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	122 73-136	1120	183 180-192	3/8
0.50	4:26	2:08	8:32	146 132-154	1246	187 182-192	18/3
0.75	6:42	2:17	9:07	157 153-159	1431	193 190-196	12/2
1.00	8:53	2:11	8:44	162 158-165	1414	195 192-198	17/2
1.25	11:11	2:17	9:09	165 163-167	1511	193 186-200	25/0
1.50	13:36	2:26	9:43	170 165-173	1651	186 182-192	14/1
1.75	15:44	2:08	8:31	169 168-172	1438	190 186-194	5/4
2.00	18:22	2:38 +13	10:32	171 167-175	1801	188 182-198	21/0
2.25	21:28	3:06 +1:16	12:25	145 111-170	1800	197 190-206	0/21
2.50	23:42	2:13 +25	8:54	156 150-162	1388	204 186-210	4/7
2.75	25:36	1:55 +8	7:39	153 150-155	1172	200 192-208	2/11
3.00	27:36	2:00	7:59	153 149-157	1222	198 186-206	0/27
3.25	29:27	1:51	7:24	155 152-157	1146	200 196-204	3/21
3.50	31:21	1:54	7:37	157 155-159	1196	197 184-200	1/13
3.75	33:23	2:01	8:05	154 151-156	1245	195 186-202	0/22
4.00	35:41	2:19 +3	9:15	162 155-171	1498	189 178-198	17/6
4.25	37:44	2:02	8:08	169 166-172	1376	190 182-196	7/3
4.50	39:44	2:01	8:03	168 165-171	1351	190 186-196	9/2
4.75	41:39	1:55	7:39	168 164-170	1285	191 182-196	5/9
5.00	43:47	2:08 +11	8:31	162 159-166	1381	194 190-198	5/8
5.25	45:42	1:55	7:41	164 161-166	1260	193 190-196	2/4
5.40	46:53	1:11	8:01	164 162-165	1315	191 188-194	1/2

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 119m, Flat prediction 42:17

Elevation Graph

Biggest Climbs (m)	Min/mi
111 4.3%	9:00
30 3.6%	8:43
See your biggest climbs

Cadence

193 (210 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	192	5.4	44:29	8:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	11	-
Pause	4.5	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	52.69%	More
800m	3:43	7:28	53.72%	More
1km	4:40	7:31	55.55%	More
Mile	7:34	7:34	58.36%	More
5k	24:52	8:00	62.05%	More
5 miles	43:23	8:41	58.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	62.34
5km	24:25	7:52	63.19
5M	41:01	8:12	61.38
10km	52:00	8:22	60.61
10M	1:27:24	8:44	59.26
Half	1:57:20	8:57	57.57
20M	3:06:11	9:19	56.93
Mara	4:09:58	9:32	56.05

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