Tue 5th Jan 2021 at 3:00pm by Nephi

Run > General

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Time
55:28
Miles
6.23
Min/mi
8:54
Pacing
95%
WAVA
55.61
Stride(cm)
112
Cals
806
Cadence
162
BPM
147
%MHR
74.5
B/mi
1313
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:16/m) 124/147bpm 71cal
2) 0.62m - 5:28(8:48/m) 137/154bpm 72cal
3) 0.62m - 5:39(9:06/m) 153/173bpm 91cal
4) 0.62m - 5:42(9:11/m) 157/163bpm 94cal
5) 0.62m - 5:40(9:07/m) 161/169bpm 95cal
6) 0.62m - 5:25(8:43/m) 158/171bpm 88cal
7) 0.62m - 5:20(8:34/m) 162/175bpm 89cal
8) 0.62m - 5:26(8:44/m) 148/159bpm 75cal
9) 0.62m - 5:23(8:39/m) 146/159bpm 70cal
10) 0.62m - 5:31(8:53/m) 139/162bpm 59cal
11) 0.02m - 9(8:50/m) 159/162bpm 2cal

5:45 5:28 5:39 5:42 5:40 5:25 5:20 5:26 5:23 5:31 9

Pin Map

0mi in 0

Pace

64%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	111 72-132	1087	156 96-164
0.50	4:42	2:15	8:58	131 120-142	1176	162 158-164
0.75	6:52	2:10	8:41	139 130-146	1207	162 158-166
1.00	9:02	2:10	8:40	138 133-144	1196	162 160-162
1.25	11:17	2:15	9:01	138 131-154	1245	162 160-164
1.50	13:36	2:19	9:16	151 144-158	1398	163 160-166
1.75	15:51	2:15	8:59	159 138-173	1429	162 160-164
2.00	18:11	2:20	9:20	153 138-161	1428	162 162-164
2.25	20:27	2:16	9:03	158 153-162	1430	163 162-164
2.50	22:44	2:17	9:10	155 149-162	1420	162 162-162
2.75	24:58	2:15	8:58	157 150-164	1408	163 160-166
3.00	27:18	2:20	9:19	164 158-168	1529	164 158-168
3.25	29:32	2:14	8:57	160 155-169	1431	164 158-166
3.50	31:43	2:11	8:42	158 150-162	1375	162 160-162
3.75	33:52	2:09	8:36	158 144-171	1358	163 162-164
4.00	36:02	2:10	8:41	163 155-174	1416	164 162-164
4.25	38:09	2:07	8:28	161 152-173	1363	163 162-164
4.50	40:15	2:05	8:21	155 149-159	1295	164 160-166
4.75	42:27	2:12	8:49	152 144-159	1340	161 158-164
5.00	44:40	2:13	8:52	140 137-143	1241	159 158-160
5.25	46:50	2:11	8:42	146 143-149	1271	162 160-166
5.50	48:58	2:08	8:30	149 138-158	1267	162 160-166
5.75	51:10	2:12	8:47	141 133-147	1239	161 160-164
6.00	53:21	2:11	8:46	135 131-140	1183	162 158-164
6.23	55:28	2:07	9:09	146 134-162	1337	162 120-166

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	6.2	55:24	8:54
Walk	0.1	109	0	4	14:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.92%	More
800m	4:10	8:22	48.18%	More
1km	5:12	8:23	50.14%	More
Mile	8:31	8:31	52.03%	More
5k	27:00	8:42	55.87%	More
5 miles	44:16	8:51	55.59%	More
10k	55:15	8:54	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.06
5km	26:16	8:27	57.45
5M	43:47	8:45	56.20
10km	55:19	8:54	55.58
10M	1:32:14	9:13	55.14
Half	2:03:17	9:25	54.19
20M	3:14:16	9:43	54.50
Mara	4:19:40	9:55	54.36

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