Tue 5th Jan 2021 at 3:00pm by testjbarton

Walk > General

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Time
58:15
Miles
2.08
Min/mi
28:00
Stride(cm)
54
Cals
271
Cadence
106
BPM
98
%MHR
57.2
B/mi
2740
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:25(27:25/m) 95/111bpm 126cal 34/79rpm
2) 1m - 27:22(27:22/m) 101/113bpm 130cal 31/107rpm
3) 0.08m - 3:27(45:11/m) 102/107bpm 15cal 10/58rpm

27:25 27:22 3:27

Pace

22%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:51	1:51	29:28	92 75-106	2711	114 110-120
0.13	3:55	2:04	33:07	87 79-95	2881	108 84-116
0.19	5:33	1:39	26:17	87 82-93	2287	113 108-118
0.25	6:54	1:21	21:32	89 85-95	1916	110 106-114
0.31	8:15	1:21	21:44	95 92-99	2064	108 98-114
0.38	9:38	1:22	21:59	98 94-103	2154	105 102-108
0.44	11:11	1:33	24:44	96 86-104	2374	104 100-110
0.50	12:53	1:42	27:18	95 85-100	2593	103 96-110
0.56	14:13	1:20	21:23	103 96-108	2203	103 98-112
0.63	17:45	3:32	56:27	96 84-106	5419	104 90-112
0.69	19:12	1:27	23:14	100 92-104	2323	108 100-112
0.75	20:46	1:34	25:02	100 95-104	2504	100 90-104
0.81	22:05	1:19	21:10	99 93-103	2096	100 94-102
0.88	23:51	1:46	28:10	101 92-111	2845	101 94-110
0.94	25:02	1:11	19:02	90 85-98	1713	106 104-110
1.00	27:25	2:23	38:02	93 88-101	3537	107 96-130
1.06	28:54	1:30	23:53	78 66-86	1862	104 96-134
1.13	30:13	1:19	21:01	97 88-107	2038	107 102-108
1.19	31:33	1:20	21:15	100 95-104	2125	109 90-122
1.25	32:50	1:17	20:35	107 98-111	2203	110 104-116
1.31	37:34	4:44	1:15:46	99 86-109	7502	109 80-158
1.38	40:44	3:10	50:34	101 95-113	5107	97 84-108
1.44	41:57	1:14	19:38	105 99-110	2062	109 106-116
1.50	43:36	1:39	26:22	102 95-106	2690	105 96-110
1.56	44:48	1:12	19:11	105 96-113	2015	108 102-118
1.63	46:23	1:35	25:12	104 97-109	2622	108 104-112
1.69	48:28	2:05	33:16	98 93-106	3261	106 100-110
1.75	49:49	1:21	21:38	104 101-107	2249	105 92-110
1.81	51:07	1:18	20:54	105 99-110	2195	108 104-112
1.88	52:20	1:12	19:19	109 106-112	2105	107 90-110
1.94	53:37	1:17	20:32	106 98-113	2177	109 104-116
2.00	54:47	1:11	18:53	98 90-105	1850	110 108-112
2.06	57:17	2:30	39:59	102 97-107	4078	111 104-116
2.08	58:15	58	1:08:40	101 94-104	6936	-

Heart

98/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	11:05	22:17	More
1km	13:55	22:23	More
Mile	25:55	25:55	More

Predictions

Dist	Time	Per Mile

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