Tue 5th Jan 2021 at 4:00pm by MAD Superman

Run > Easy

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Time
26:14
Miles
2.34
Min/mi
11:13
Pacing
70%
WAVA
38.37
Stride(cm)
89
Cals
291
Cadence
162
Surface
Road

Notes & Comments

with grace and harrison. 5mins run 30sec walk

Split Summary
===
1) 0.48m - 5:01(10:27/m) 59cal 5.74/6.28mph
2) 0.03m - 30(16:43/m) 4cal 3.59/5.78mph
3) 0.46m - 5:01(10:48/m) 59cal 5.55/7.2mph
4) 0.02m - 30(22:39/m) 2cal 2.65/5.89mph
5) 0.49m - 5:00(10:14/m) 61cal 5.86/6.24mph
6) 0.03m - 31(18:26/m) 3cal 3.25/5.78mph
7) 0.45m - 5:00(11:01/m) 57cal 5.44/6.24mph
8) 0.05m - 1:01(19:34/m) 5cal 3.07/5.22mph
9) 0.32m - 3:41(11:26/m) 41cal 5.25/6.01mph

5:01 30 5:01 30 5:00 31 5:00 1:01 3:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	39	39	10:24	174 170-176
0.13	1:18	39	10:19	176 174-178
0.19	2:01	43	11:29	169 166-174
0.25	2:41	40	10:38	167 166-168
0.31	3:17	37	9:45	168 166-170
0.38	3:55	38	10:00	166 164-170
0.44	4:32	38	10:02	169 166-172
0.50	5:21	49	12:58	148 104-172
0.56	6:04	43	11:23	157 108-170
0.63	6:49	45	12:02	166 164-168
0.69	7:28	39	10:27	166 164-168
0.75	8:08	40	10:42	170 168-172
0.81	8:46	38	10:10	168 166-170
0.88	9:26	40	10:41	168 166-170
0.94	10:08	42	11:06	167 164-170
1.00	11:01	53	14:08	149 110-172
1.06	11:40	39	10:30	167 166-170
1.13	12:18	38	10:03	166 164-168
1.19	12:54	36	9:38	167 166-170
1.25	13:35	40	10:48	167 166-168
1.31	14:12	37	10:00	167 164-170
1.38	14:50	38	10:01	167 166-170
1.44	15:29	40	10:34	167 164-170
1.50	16:20	50	13:23	138 100-170
1.56	17:01	41	11:02	153 100-168
1.63	17:42	41	10:49	167 166-168
1.69	18:21	40	10:38	169 168-172
1.75	19:02	40	10:48	166 164-170
1.81	19:44	42	11:06	167 164-168
1.88	20:28	45	11:52	166 164-170
1.94	21:13	45	12:01	166 166-168
2.00	22:12	59	15:49	118 86-168
2.06	24:23	2:10 +1:27	34:45	143 98-168
2.13	25:14	51	13:35	168 166-170
2.19	25:57	44	11:39	169 168-170
2.25	26:40	43	11:24	168 166-168
2.31	27:23	43	11:22	168 164-170
2.34	27:43	20	12:21	175 174-176

Cadence

162 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	167	2.2	23:41	10:43
Walk	14.6	103	0.1	4:02	31:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	30.85%	More
800m	5:10	10:23	34.34%	More
1km	6:36	10:37	35.16%	More
Mile	10:51	10:51	36.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	38.34
5km	35:44	11:30	37.87
5M	1:00:03	12:01	36.58
10km	1:16:06	12:15	36.00
10M	2:07:52	12:47	35.37
Half	2:51:39	13:06	34.57
20M	4:32:19	13:37	34.53
Mara	6:05:33	13:57	34.30

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