Tue 5th Jan 2021 at 2:00pm by SlownOld

Walk > General

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Time
1:47:47
Miles
5.55
Min/mi
19:25
Stride(cm)
77
Cals
643
Cadence
108
BPM
124
%MHR
72.4
B/mi
2406
Asc(m)
103
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:20(18:14/m) 141/154bpm 123cal 54/57rpm 3.29/4.84mph
2) 0.62m - 11:32(18:34/m) 138/149bpm 115cal 54/60rpm 3.23/3.65mph
3) 0.62m - 13:05(21:04/m) 139/164bpm 124cal 53/60rpm 2.85/3.42mph
4) 0.62m - 13:41(22:01/m) 130/160bpm 88cal 54/60rpm 2.73/4.51mph
5) 0.62m - 11:30(18:30/m) 111/135bpm 31cal 53/61rpm 3.24/3.65mph
6) 0.62m - 12:48(20:37/m) 109/122bpm 36cal 53/60rpm 2.91/3.57mph
7) 0.62m - 11:28(18:28/m) 110/116bpm 39cal 53/60rpm 3.25/3.53mph
8) 0.62m - 11:35(18:39/m) 110/116bpm 42cal 53/60rpm 3.22/3.49mph
9) 0.58m - 10:47(18:34/m) 112/120bpm 45cal 53/60rpm 3.23/3.44mph

11:20 11:32 13:05 13:41 11:30 12:48 11:28 11:35 10:47

Pin Map

0mi in 0

Pace

35%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:32	4:32	18:09	133 96-154	2413	109 102-112	6/3
0.50	9:03	4:31	18:04	142 138-145	2566	107 106-110	4/4
0.75	13:32	4:28	17:53	141 138-144	2523	109 106-112	4/7
1.00	18:07	4:36	18:22	138 129-148	2535	110 104-120	3/8
1.25	23:01	4:54	19:34	136 133-141	2661	107 98-110	5/4
1.50	28:17	5:16	21:04	142 132-153	2991	109 100-120	4/8
1.75	33:37	5:21	21:24	144 133-162	3081	107 100-120	9/4
2.00	39:00	5:22	21:29	131 118-140	2815	109 100-120	9/4
2.25	44:51	5:51	23:26	134 120-160	3139	106 98-120	2/8
2.50	49:54	5:03	20:12	124 106-135	2504	112 102-120	3/4
2.75	54:28	4:33	18:14	115 105-134	2097	108 106-112	4/3
3.00	59:09	4:41	18:45	107 104-110	2007	106 100-112	4/6
3.25	1:03:48	4:39	18:35	109 105-113	2025	106 102-120	5/3
3.50	1:09:45	5:57	23:49	104 90-111	2478	109 106-114	4/3
3.75	1:14:17	4:32	18:10	113 107-122	2053	108 106-112	2/3
4.00	1:18:55	4:38	18:31	111 109-113	2055	106 102-110	6/4
4.25	1:23:34	4:39	18:35	108 106-114	2006	107 104-120	3/5
4.50	1:28:17	4:44	18:55	109 106-113	2061	106 104-108	8/2
4.75	1:32:59	4:41	18:46	110 106-113	2064	107 104-110	5/4
5.00	1:37:31	4:32	18:10	111 106-115	2016	106 104-110	1/5
5.25	1:42:10	4:39	18:34	111 106-114	2062	108 106-120	4/4
5.50	1:46:47	4:37	18:27	113 109-118	2085	107 104-112	4/3
5.55	1:47:47	1:00	19:21	112 111-113	2167	104 102-106	2/0

Heart

124/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (120 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:53	17:52	More
1km	11:06	17:51	More
Mile	18:02	18:02	More
5k	58:51	18:57	More
5 miles	1:37:25	19:29	More

Predictions

Dist	Time	Per Mile

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