Tue 5th Jan 2021 at 4:00pm by Pidd

Walk > General

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Time
29:50
Miles
1.12
Min/mi
26:38
Stride(cm)
57
Cals
199
Cadence
106
BPM
103
%MHR
54
B/mi
2732
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:41(23:41/m) 102/120bpm 153cal 40/77rpm 2.53/3.57mph
2) 0.12m - 6:09(52:39/m) 105/122bpm 46cal 10/56rpm 1.14/3.26mph

23:41 6:09

Pace

39%

11%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:46	1:46	28:10	101 98-106	2844	106 96-118
0.13	4:09	2:24	38:17	102 95-112	3906	108 106-110
0.19	5:23	1:14	19:38	98 92-104	1924	104 98-110
0.25	6:40	1:17	20:36	99 96-103	2040	106 100-110
0.31	7:58	1:18	20:49	100 97-103	2082	104 100-110
0.38	9:14	1:16	20:08	102 99-105	2054	109 104-114
0.44	10:29	1:15	20:08	102 96-108	2053	110 104-118
0.50	11:49	1:20	21:15	103 100-106	2189	109 102-118
0.56	13:54	2:06	33:28	104 96-120	3481	99 84-110
0.63	15:10	1:16	20:13	106 100-116	2143	101 86-110
0.69	16:40	1:30	23:58	105 100-114	2517	104 82-154
0.75	18:27	1:47	28:24	102 97-105	2897	98 86-106
0.81	19:55	1:29	23:40	102 98-105	2414	103 96-110
0.88	21:22	1:26	23:03	103 99-106	2375	112 102-124
0.94	22:31	1:09	18:32	98 94-101	1816	110 106-116
1.00	23:41	1:10	18:35	99 95-103	1840	111 108-114
1.06	26:12	2:31	40:09	101 91-122	4056	106 90-112
1.12	29:50	3:38	1:07:11	107 101-119	7188	104 102-106

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (154 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:06	More
800m	10:53	21:54	More
1km	14:10	22:47	More
Mile	23:07	23:07	More

Predictions

Dist	Time	Per Mile

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