Tue 5th Jan 2021 at 3:00pm by Fat Alex

Run > General

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Time
52:20
Miles
5.04
Min/mi
10:23
Pacing
78%
WAVA
45.83
Stride(cm)
91
Cals
993
Cadence
170
BPM
150
%MHR
88
B/mi
1562
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:33(5:56/km) 151/161bpm 181cal 10.12/10.95kmph
2) 1.61km - 10:20(6:26/km) 152/167bpm 199cal 9.34/10.35kmph
3) 1.61km - 11:08(6:55/km) 149/160bpm 206cal 8.68/10.55kmph
4) 1.61km - 10:26(6:29/km) 153/159bpm 201cal 9.25/9.87kmph
5) 1.61km - 10:30(6:32/km) 152/157bpm 199cal 9.19/9.54kmph
6) 0.06km - 23(5:57/km) 154/156bpm 7cal 10.09/9.24kmph

9:33 10:20 11:08 10:26 10:30 23

Pace

31%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	142 93-159	1363	168 114-176	0/0
0.50	4:40	2:16	9:06	155 153-159	1410	173 170-178	0/0
0.75	7:05	2:25	9:40	155 141-161	1498	173 170-176	0/0
1.00	9:33	2:27	9:48	149 141-156	1461	171 166-174	0/0
1.25	11:57	2:24	9:38	151 143-160	1454	174 172-178	0/0
1.50	14:46	2:49	11:16	147 139-153	1655	174 170-182	0/0
1.75	17:21	2:35	10:20	160 149-167	1653	172 162-178	0/0
2.00	19:52	2:31	10:05	149 139-159	1502	173 170-176	0/0
2.25	22:26	2:34	10:18	154 151-157	1585	172 170-174	0/0
2.50	24:52	2:26	9:43	149 140-156	1447	173 170-174	0/0
2.75	28:29	3:37	14:29	144 122-160	2085	154 72-180	0/0
3.00	31:01	2:32	10:06	152 143-157	1536	171 170-174	0/0
3.25	33:31	2:30	10:01	154 149-159	1544	173 170-176	0/0
3.50	36:06	2:34	10:18	154 151-157	1585	172 166-176	0/0
3.75	38:46	2:41	10:43	152 149-156	1628	171 168-174	0/0
4.00	41:27	2:41	10:43	152 147-157	1628	167 84-174	0/0
4.25	44:03	2:36	10:25	152 150-155	1583	167 86-174	0/0
4.50	46:38	2:35	10:18	153 152-156	1577	172 170-174	0/0
4.75	49:18	2:41	10:43	151 149-157	1617	169 122-176	0/0
5.00	51:57	2:38	10:33	150 146-155	1582	168 124-174	0/0
5.04	52:20	23	10:10	155 154-155	1577	169 168-170	0/0

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 52:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	171	5	50:53	10:16
Walk	2.5	101	0.1	1:19	16:33
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	37.16%	More
800m	4:31	9:04	42.97%	More
1km	5:43	9:13	44.13%	More
Mile	9:26	9:26	45.49%	More
5k	32:00	10:18	45.65%	More
5 miles	51:53	10:23	45.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	46.41
5km	31:10	10:02	46.87
5M	51:53	10:23	45.85
10km	1:05:29	10:32	45.37
10M	1:49:00	10:54	45.05
Half	2:25:34	11:07	44.30
20M	3:49:00	11:27	44.62
Mara	5:05:48	11:40	44.55

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