Tue 5th Jan 2021 at 7:00am by HavPete

Run > General

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Time
38:13
Miles
4.20
Min/mi
9:06
Pacing
92%
WAVA
57.78
Stride(cm)
97
Cals
504
Cadence
182
BPM
173
%MHR
101.2
B/mi
1575
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 155/164bpm 115cal
2) 1m - 8:50(8:50/m) 163/163bpm 121cal
3) 1m - 9:15(9:15/m) 175/196bpm 124cal
4) 1m - 9:08(9:08/m) 193/193bpm 119cal
5) 0.2m - 1:48(8:55/m) 193/193bpm 25cal

9:12 8:50 9:15 9:08 1:48

Pace

51%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	178 162-188	0/1
0.25	2:28	1:07	8:57	180 170-188	0/2
0.38	3:37	1:09	9:12	181 168-190	0/1
0.50	4:45	1:08	9:03	179 168-186	1/0
0.63	5:52	1:07	8:55	182 170-188	2/0
0.75	7:01	1:09	9:12	182 170-192	0/3
0.88	8:07	1:06	8:45	182 172-192	0/2
1.00	9:16	1:09	9:14	184 176-194	1/0
1.13	10:23	1:07	8:54	183 172-194	1/1
1.25	11:25	1:03	8:21	184 176-194	0/2
1.38	12:32	1:07	8:57	180 170-190	0/2
1.50	13:38	1:05	8:44	183 178-190	2/0
1.63	14:46	1:08	9:04	182 174-188	0/2
1.75	15:51	1:05	8:41	182 174-188	1/0
1.88	16:58	1:07	8:58	182 170-190	0/1
2.00	18:04	1:06	8:45	182 172-188	0/3
2.13	19:13	1:09	9:13	184 172-190	5/0
2.25	20:21	1:08	9:04	182 172-190	1/0
2.38	21:30	1:09	9:11	182 170-188	2/0
2.50	22:40	1:10	9:24	182 176-190	0/1
2.63	23:49	1:09	9:09	181 172-188	1/2
2.75	24:59	1:10	9:21	182 170-190	1/2
2.88	26:09	1:10	9:21	182 174-194	1/0
3.00	27:21	1:12	9:34	181 168-188	1/0
3.13	28:35	1:14	9:52	187 174-200	1/1
3.25	29:43	1:09	9:10	183 176-194	1/1
3.38	30:54	1:10	9:21	180 172-194	1/0
3.50	32:01	1:08	9:03	182 172-188	0/0
3.63	33:26	1:24	11:14	181 166-190	1/0
3.75	34:33	1:07	8:58	184 178-190	1/0
3.88	35:43	1:10	9:20	184 172-192	0/0
4.00	36:47	1:04	8:33	185 176-194	2/0
4.13	37:56	1:09	9:12	183 172-192	0/1
4.20	38:34	38	8:45	187 182-198	0/0

Heart

173/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 13m, Flat prediction 38:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4.2	38:34	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	42.08%	More
800m	4:17	8:37	49.91%	More
1km	5:24	8:41	51.66%	More
Mile	8:47	8:47	53.99%	More
5k	28:09	9:04	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	56.74
5km	27:46	8:56	58.17
5M	45:58	9:12	57.47
10km	57:53	9:19	57.11
10M	1:35:51	9:35	57.15
Half	2:07:37	9:45	56.43
20M	3:19:51	10:00	57.10
Mara	4:26:05	10:09	57.18

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