Tue 5th Jan 2021 at 4:00pm by gray 13

Run > General

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Time
19:40
Miles
2.01
Min/mi
9:47
Pacing
84%
WAVA
50.03
Stride(cm)
89
Cals
245
Cadence
184
BPM
123
%MHR
72
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 123/133bpm 128cal 5.89/6.66mph
2) 1m - 9:25(9:25/m) 125/135bpm 117cal 6.38/7.24mph
3) 0.01m - 4(8:54/m) 129/129bpm 6.74/7.08mph

10:11 9:25 4

Pin Map

0mi in 0

Pace

28%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39 +4	10:16	103 65-125	1058	191 186-194
0.13	1:14	36	9:32	128 125-132	1221	188 186-190
0.19	1:54	39	10:31	122 120-125	1283	168 90-186
0.25	2:34	40	10:45	122 117-124	1312	157 90-182
0.31	3:16	42	11:10	126 124-128	1407	182 178-184
0.38	4:02	46	12:13	126 124-128	1539	183 180-190
0.44	4:43	42	11:06	124 122-126	1376	181 180-182
0.50	5:20	37	9:45	126 125-128	1229	183 180-188
0.56	6:09	49 +8	13:08	126 123-130	1654	184 182-186
0.63	6:48	39	10:21	124 122-129	1283	188 184-192
0.69	7:25	37	10:00	124 122-126	1240	187 182-190
0.75	8:03	38	10:07	127 126-127	1286	183 182-184
0.81	8:37	34	9:03	126 125-127	1140	183 182-184
0.88	9:15	38	10:02	124 123-124	1244	182 180-184
0.94	9:49	34	8:57	124 122-128	1110	185 182-188
1.00	10:23	34	9:07	121 120-122	1103	185 184-188
1.06	11:21	59 +17	15:36	124 123-129	1935	186 186-188
1.13	12:01	40	10:34	128 125-132	1354	189 186-192
1.19	12:36	35	9:14	128 124-130	1182	185 184-186
1.25	13:12	36	9:42	132 130-135	1281	185 184-186
1.31	14:06	54 +11	14:26	125 118-133	1804	188 184-192
1.38	14:41	35	9:20	123 122-127	1147	183 182-184
1.44	15:10	29	7:44	127 124-129	982	189 182-192
1.50	15:43	33	8:43	121 119-128	1054	183 180-186
1.56	16:21	39	10:18	122 121-124	1257	183 180-184
1.63	17:00	39	10:24	121 119-124	1258	184 180-194
1.69	17:32	32	8:26	125 122-127	1053	185 182-188
1.75	18:06	34	9:00	121 118-123	1089	183 182-186
1.81	18:41	35	9:24	119 118-120	1118	181 178-186
1.88	19:13	32	8:26	119 115-121	1004	189 186-190
1.94	19:44	31	8:22	124 118-130	1038	190 186-194
2.00	20:15	31	8:23	132 130-134	1106	192 190-194
2.01	20:20	5	10:39	129 129-129	1374	194 194-194

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	185	2	20:02	10:06
Walk	1.2	90	0	14	10:31
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.68%	More
800m	4:29	9:02	46.12%	More
1km	5:32	8:55	48.72%	More
Mile	9:53	9:53	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	48.81
5km	31:12	10:03	50.01
5M	51:40	10:20	49.32
10km	1:05:03	10:28	48.98
10M	1:47:44	10:46	48.96
Half	2:23:26	10:57	48.32
20M	3:44:37	11:14	48.90
Mara	4:59:03	11:25	48.97

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