Tue 5th Jan 2021 at 3:00pm by Gary Cardnell

Run > General

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Time
32:21
Miles
3.66
Min/mi
8:50
Pacing
64%
WAVA
59.76
Stride(cm)
105
Cals
365
Cadence
174
BPM
130
%MHR
76.3
B/mi
1153
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 124/139bpm 95cal 6.85/0mph
2) 1m - 9:04(9:04/m) 129/152bpm 101cal 6.62/0mph
3) 1m - 8:34(8:34/m) 133/144bpm 99cal 7/0mph
4) 0.66m - 5:58(9:00/m) 138/145bpm 70cal 6.66/0mph

8:46 9:04 8:34 5:58

Pace

32%

25%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	108 70-123	1089	177 174-180	1/2
0.25	2:24	1:08	9:05	125 122-127	1135	175 174-178	2/3
0.38	3:30	1:06	8:47	126 124-130	1107	175 174-182	3/3
0.50	4:57	1:27	11:38	121 108-130	1407	177 172-182	2/3
0.63	6:01	1:05	8:37	127 124-129	1095	176 172-182	0/1
0.75	7:30	1:28	11:45	126 124-129	1481	176 172-182	1/1
0.88	8:32	1:03	8:22	130 126-135	1088	174 170-180	1/3
1.00	9:41	1:08	9:06	133 121-139	1209	171 144-176	2/1
1.13	12:00	2:19	18:33	129 116-138	2393	169 132-176	0/4
1.25	13:04	1:04	8:35	132 124-138	1133	173 172-174	2/1
1.38	14:45	1:40	13:24	127 117-136	1701	173 170-176	7/1
1.50	16:19	1:34	12:32	129 122-135	1617	175 172-180	1/4
1.63	18:00	1:41	13:27	139 121-152	1870	173 122-178	5/2
1.75	19:33	1:33	12:28	126 119-135	1570	174 172-178	3/1
1.88	21:58	2:25	19:19	124 117-132	2396	175 172-178	2/2
2.00	23:51	1:53	15:06	123 110-135	1858	173 168-178	1/2
2.13	24:52	1:00	8:03	127 110-137	1022	174 172-176	2/1
2.25	26:27	1:36	12:47	134 124-142	1714	174 170-180	2/2
2.38	27:57	1:30	11:57	133 127-141	1590	174 122-186	3/2
2.50	29:28	1:30	12:04	134 128-140	1616	176 170-184	1/1
2.63	31:13	1:45	14:02	135 128-142	1894	175 172-184	1/2
2.75	32:37	1:24	11:14	133 122-141	1493	176 170-180	1/1
2.88	33:41	1:04	8:32	132 125-139	1127	175 170-180	2/2
3.00	35:09	1:28	11:46	137 132-144	1612	175 170-180	2/2
3.13	36:13	1:04	8:29	137 131-141	1161	174 172-178	1/3
3.25	37:32	1:19	10:31	138 133-142	1452	175 172-182	1/2
3.38	38:41	1:09	9:11	136 129-141	1249	170 126-184	4/1
3.50	39:55	1:14	9:55	140 136-145	1388	167 122-184	3/1
3.63	41:02	1:07	9:00	137 131-142	1233	169 122-176	0/3
3.66	41:19	17	8:19	141 139-143	1172	174 172-176	0/1

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 13m, Flat prediction 32:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	174	3.6	39:21	10:55
Walk	3.1	130	0.1	1:16	22:36
Still	1.7	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	42.81%	More
800m	4:36	9:15	46.85%	More
1km	5:44	9:14	48.98%	More
Mile	9:30	9:30	50.27%	More
5k	35:50	11:32	45.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	58.40
5km	27:12	8:45	59.91
5M	45:02	9:00	59.21
10km	56:42	9:07	58.86
10M	1:33:53	9:23	58.91
Half	2:05:00	9:33	58.17
20M	3:15:44	9:47	58.87
Mara	4:20:36	9:57	58.96

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