Tue 5th Jan 2021 at 4:00pm by Fatcatslim

Run > General

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Time
11:16
Miles
1.25
Min/mi
9:01
Pacing
83%
WAVA
50.49
Stride(cm)
94
Cals
180
Cadence
189
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:18/m) 91cal 6.46/7.58mph
2) 0.62m - 5:26(8:45/m) 89cal 6.85/7.35mph
3) 0.01m - 3(8:36/m) 6.97/7.18mph

5:47 5:26 3

Pace

20%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33 +3	8:48	190 188-192
0.13	1:32	59 +23	15:37	191 188-196
0.19	2:09	37	9:53	187 182-190
0.25	2:43	34	9:09	188 186-190
0.31	3:19	36	9:31	189 188-190
0.38	3:54	36	9:29	186 186-188
0.44	4:32	38	10:05	187 182-188
0.50	5:05	33	8:47	188 186-190
0.56	5:39	35	9:12	189 186-190
0.63	6:14	35	9:13	189 188-190
0.69	6:51	37	9:45	187 186-188
0.75	7:24	33	8:50	190 188-190
0.81	8:00	37	9:46	190 188-192
0.88	8:26	26	6:51	189 186-192
0.94	8:59	33	8:49	188 186-190
1.00	9:32	33	8:47	190 188-192
1.06	10:04	32	8:38	190 188-192
1.13	10:40	35	9:27	190 188-192
1.19	11:12	32	8:36	190 188-192
1.25	11:42	30	8:05	191 188-194

Cadence

189 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	1.2	11:42	9:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.39%	More
800m	4:37	9:18	43.36%	More
1km	5:47	9:18	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	49.79
5km	29:35	9:31	51.01
5M	48:59	9:48	50.23
10km	1:01:40	9:55	49.86
10M	1:42:07	10:13	49.81
Half	2:15:57	10:23	49.14
20M	3:32:54	10:39	49.73
Mara	4:43:27	10:49	49.80

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