Tue 5th Jan 2021 at 4:00pm by Autumnleaves

Cross > Yoga
  • Time
    27:00
  • Surface
    Road

Notes & Comments

2 comments
Breath day 4 - Listen. This was a nice break from writing thank you emails. I pretty much kept my eyes shut, found it easier to tune into my breath and enjoyed this routine. It was nice post-run too.
Corrah
Didn’t get the chance at lunch time so will do it shortly
northernslowcoach
:)

Heart

57/57max
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