Tue 5th Jan 2021 at 3:00pm by compartmental

Run > General

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Time
38:49
Miles
4.01
Min/mi
9:41
Pacing
90%
WAVA
49.12
Stride(cm)
97
Cals
437
Cadence
172
BPM
162
%MHR
85.8
B/mi
1569
Asc(m)
95
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 153/172bpm 71cal
2) 1km - 5:44(5:44/km) 168/178bpm 68cal
3) 1km - 6:07(6:07/km) 172/179bpm 73cal
4) 1km - 5:35(5:35/km) 171/175bpm 67cal
5) 1km - 5:37(5:37/km) 165/175bpm 65cal
6) 1km - 6:12(6:12/km) 160/172bpm 67cal
7) 0.46km - 2:52(6:14/km) 151/159bpm 26cal

6:42 5:44 6:07 5:35 5:37 6:12 2:52

Pace

29%

31%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	117 83-156	1331	173 164-176	2/2
0.25	2:42	1:16	10:11	156 151-160	1590	175 174-176	4/0
0.38	4:07	1:26	11:25	163 158-167	1862	173 170-176	15/0
0.50	5:31	1:23	11:07	166 162-171	1845	172 168-176	9/0
0.63	6:44	1:13	9:45	168 167-172	1638	174 174-174	1/1
0.75	7:51	1:07	8:55	169 167-170	1508	176 174-180	1/1
0.88	8:59	1:08	9:04	172 167-178	1559	175 174-176	1/1
1.00	10:14	1:15	9:58	166 164-168	1654	174 170-176	3/2
1.13	11:24	1:10	9:21	168 165-169	1571	174 174-176	1/1
1.25	12:30	1:06	8:51	168 166-169	1487	175 174-176	0/2
1.38	13:38	1:08	9:01	165 164-167	1488	176 172-178	2/3
1.50	14:50	1:12	9:37	171 167-173	1643	178 176-180	4/2
1.63	16:05	1:15	10:00	174 171-177	1739	177 174-180	5/0
1.75	17:26	1:21	10:52	175 172-178	1901	175 174-178	5/3
1.88	18:38	1:12	9:37	175 172-177	1682	175 174-176	3/2
2.00	19:42	1:04	8:29	173 173-174	1467	176 174-182	2/4
2.13	20:51	1:09	9:13	171 163-175	1577	174 174-176	1/2
2.25	22:01	1:10	9:23	169 165-173	1587	174 172-178	1/2
2.38	23:07	1:06	8:48	171 168-173	1506	174 172-176	5/4
2.50	24:18	1:10	9:22	169 166-172	1582	174 172-176	1/7
2.63	25:21	1:03	8:23	171 166-174	1434	172 170-172	0/12
2.75	26:27	1:07	8:54	161 159-166	1434	172 168-174	1/9
2.88	27:34	1:07	8:57	162 158-166	1450	172 170-174	0/8
3.00	28:45	1:11	9:28	167 162-172	1581	173 172-174	1/2
3.13	29:56	1:10	9:22	166 160-171	1556	174 172-176	2/2
3.25	31:08	1:12	9:38	162 151-172	1561	173 172-174	4/3
3.38	32:25	1:17	10:16	155 147-160	1590	169 114-174	2/2
3.50	33:48	1:23	11:05	161 150-167	1785	149 108-172	3/0
3.63	35:05	1:16	10:11	161 156-167	1639	173 172-176	4/0
3.75	36:10	1:05	8:42	155 151-161	1348	173 172-176	3/3
3.88	37:27	1:17	10:14	154 150-159	1576	172 168-176	0/6
4.00	38:35	1:08	9:04	148 144-154	1342	167 114-180	1/3
4.01	38:50	15	19:27	140 140-141	2723	118 118-118	0/0

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 41m, Flat prediction 38:21

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.2%	10:05
See your biggest climbs

Cadence

172 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	173	4	38:08	9:35
Walk	1.8	113	0	42	18:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	36.96%	More
800m	4:24	8:51	42.88%	More
1km	5:31	8:53	44.67%	More
Mile	8:56	8:56	47.24%	More
5k	29:15	9:25	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.38
5km	29:37	9:32	49.75
5M	49:03	9:49	48.60
10km	1:01:45	9:56	48.17
10M	1:42:15	10:14	47.93
Half	2:16:09	10:24	47.03
20M	3:33:12	10:40	47.36
Mara	4:43:51	10:50	47.20

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