Tue 5th Jan 2021 at 3:00pm by WelshHatter2000

Run > General

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Time
33:15
Miles
2.65
Min/mi
12:33
Pacing
85%
WAVA
38.15
Stride(cm)
79
Cals
295
Cadence
163
BPM
116
%MHR
67.8
B/mi
1455
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 104/130bpm 84cal 4.93/5.93mph
2) 1m - 12:57(12:57/m) 122/132bpm 122cal 4.63/5.95mph
3) 0.65m - 8:08(12:26/m) 132/135bpm 89cal 4.83/5.41mph

12:10 12:57 8:08

Pace

63%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:30	113 89-130	1413	163 122-172
0.25	3:02	1:29	11:48	127 118-130	1500	172 170-178
0.38	4:33	1:30	12:02	104 95-115	1252	170 166-174
0.50	6:13	1:40 +17	13:22	103 91-120	1376	174 168-190
0.63	7:37	1:24	11:16	103 95-112	1160	174 170-178
0.75	9:03	1:26	11:25	91 90-94	1038	169 164-174
0.88	10:38	1:35	12:42	89 89-90	1130	158 82-176
1.00	12:45	2:07 +19	16:57	99 85-123	1678	151 122-174
1.13	14:09	1:23	11:08	129 126-130	1436	172 168-178
1.25	15:45	1:36	12:49	128 120-130	1639	157 86-170
1.38	17:18	1:33	12:24	117 101-131	1451	165 84-172
1.50	19:13	1:56 +22	15:25	128 117-131	1973	166 158-174
1.63	20:45	1:31	12:09	119 103-132	1446	171 168-174
1.75	22:48	2:04	16:30	111 96-128	1832	139 122-168
1.88	24:28	1:39	13:14	110 91-130	1455	161 126-172
2.00	26:06	1:38	13:08	131 130-131	1720	166 152-176
2.13	27:34	1:28	11:44	132 131-132	1549	171 162-176
2.25	29:09	1:35	12:42	132 132-133	1676	165 156-170
2.38	30:43	1:34	12:31	130 122-134	1627	165 152-172
2.50	32:12	1:29	11:51	134 134-135	1588	154 84-178
2.63	33:51	1:39	13:09	132 122-135	1735	166 156-174
2.65	34:13	22	13:01	116 114-119	1510	167 164-168

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	168	2.5	30:17	12:21
Walk	10.5	117	0.2	3:38	20:16
Still	0.0	-	-	1	-
Pause	0.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	30.06%	More
800m	5:56	11:56	33.53%	More
1km	7:25	11:56	34.93%	More
Mile	12:33	12:33	35.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	37.15
5km	39:21	12:40	38.03
5M	1:05:10	13:02	37.44
10km	1:22:03	13:12	37.15
10M	2:15:53	13:35	37.10
Half	3:00:55	13:49	36.60
20M	4:43:18	14:10	37.03
Mara	6:17:11	14:24	37.09

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