Tue 5th Jan 2021 at 3:00pm by Major
Run > General
- icy
-
Time
40:21
-
Miles
3.91
-
Min/mi
10:19
-
Pacing
75%
-
WAVA
48.20
-
Stride(cm)
94
-
Cals
365
-
Cadence
166
-
BPM
118
-
%MHR
62.1
-
B/mi
1217
-
Asc(m)
76
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 11:15(11:15/m) 109/124bpm 92cal
2) 1m - 11:11(11:11/m) 114/135bpm 93cal
3) 1m - 9:45(9:45/m) 128/146bpm 96cal
4) 0.91m - 8:10(8:59/m) 131/148bpm 84cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:07 |
92 67-107 |
1114 |
165 106-178 |
1/8 |
0.25 |
2:53 |
1:22 |
10:57 |
107 102-112 |
1172 |
175 162-188 |
1/4 |
0.38 |
4:23 |
1:30 |
12:02 |
105 103-107 |
1264 |
174 168-182 |
0/0 |
0.50 |
5:36 |
1:13 |
9:43 |
112 106-117 |
1089 |
174 170-176 |
1/2 |
0.63 |
6:44 |
1:08 |
9:03 |
122 117-124 |
1104 |
174 170-176 |
0/1 |
0.75 |
8:04 |
1:20 |
10:39 |
118 115-121 |
1256 |
171 164-180 |
2/0 |
0.88 |
9:42 |
1:38 +9
|
13:03 |
112 107-119 |
1462 |
173 164-178 |
0/2 |
1.00 |
11:24 |
1:42 |
13:35 |
107 97-115 |
1454 |
146 78-174 |
0/2 |
1.13 |
12:57 |
1:34 +12
|
12:29 |
105 94-122 |
1311 |
154 84-178 |
1/0 |
1.25 |
14:15 |
1:17 |
10:19 |
126 122-128 |
1299 |
172 168-178 |
0/0 |
1.38 |
16:11 |
1:56 +25
|
15:29 |
103 85-124 |
1594 |
161 126-180 |
1/1 |
1.50 |
17:26 |
1:15 |
10:00 |
115 97-129 |
1151 |
172 170-174 |
3/0 |
1.63 |
19:21 |
1:55 +22
|
15:24 |
114 97-129 |
1755 |
157 110-180 |
6/0 |
1.75 |
20:59 |
1:38 +23
|
13:02 |
99 75-125 |
1290 |
168 108-176 |
10/0 |
1.88 |
22:37 |
1:38 +12
|
13:01 |
130 120-134 |
1692 |
162 114-176 |
3/2 |
2.00 |
24:08 |
1:31 |
12:08 |
110 99-123 |
1334 |
140 74-212 |
1/7 |
2.13 |
25:16 |
1:09 |
9:10 |
129 119-134 |
1182 |
173 170-178 |
1/5 |
2.25 |
26:32 |
1:16 |
10:08 |
131 127-135 |
1328 |
172 168-176 |
0/3 |
2.38 |
27:54 |
1:22 |
10:52 |
130 125-133 |
1413 |
161 122-170 |
1/0 |
2.50 |
29:25 |
1:31 |
12:08 |
112 106-121 |
1359 |
149 104-176 |
4/1 |
2.63 |
30:31 |
1:06 |
8:48 |
123 114-129 |
1083 |
176 174-176 |
0/1 |
2.75 |
31:37 |
1:06 |
8:46 |
130 128-132 |
1140 |
176 174-178 |
1/1 |
2.88 |
32:54 |
1:18 |
10:20 |
137 130-144 |
1417 |
177 174-180 |
16/0 |
3.00 |
33:54 |
1:00 |
7:56 |
145 142-146 |
1151 |
178 174-180 |
5/4 |
3.13 |
34:57 |
1:03 |
8:26 |
134 131-139 |
1130 |
174 172-176 |
0/5 |
3.25 |
36:01 |
1:04 |
8:32 |
133 131-135 |
1136 |
175 174-176 |
1/1 |
3.38 |
37:04 |
1:03 |
8:27 |
133 131-134 |
1124 |
174 172-176 |
1/0 |
3.50 |
38:06 |
1:01 |
8:12 |
125 122-129 |
1025 |
175 174-178 |
0/11 |
3.63 |
39:10 |
1:04 |
8:32 |
131 123-142 |
1118 |
177 176-178 |
8/1 |
3.75 |
40:15 |
1:05 |
8:41 |
145 143-148 |
1259 |
171 130-178 |
4/2 |
3.88 |
41:41 |
1:26 |
11:27 |
123 112-142 |
1408 |
170 148-178 |
1/4 |
3.91 |
42:04 |
23 |
11:31 |
113 112-114 |
1301 |
168 164-172 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
43.36% |
More |
800m |
4:08 |
8:19 |
49.33% |
More |
1km |
5:09 |
8:17 |
51.57% |
More |
Mile |
8:36 |
8:36 |
52.39% |
More |
5k |
33:14 |
10:42 |
46.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
47.33 |
5km |
31:37 |
10:11 |
48.52 |
5M |
52:22 |
10:28 |
47.81 |
10km |
1:05:56 |
10:37 |
47.46 |
10M |
1:49:11 |
10:55 |
47.43 |
Half |
2:25:22 |
11:06 |
46.80 |
20M |
3:47:38 |
11:23 |
47.36 |
Mara |
5:03:04 |
11:34 |
47.43 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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