Tue 5th Jan 2021 at 3:00pm by Major

Run > General

  • icy
  • Time
    40:21
  • Miles
    3.91
  • Min/mi
    10:19
  • Pacing
    75%
  • WAVA
    48.20
  • Stride(cm)
    94
  • Cals
    365
  • Cadence
    166
  • BPM
    118
  • %MHR
    62.1
  • B/mi
    1217
  • Asc(m)
    76
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 109/124bpm 92cal
2) 1m - 11:11(11:11/m) 114/135bpm 93cal
3) 1m - 9:45(9:45/m) 128/146bpm 96cal
4) 0.91m - 8:10(8:59/m) 131/148bpm 84cal
11:15 11:11 9:45 8:10

Pace

70% 6% 10% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:07 92 67-107 1114 165 106-178 1/8
0.25 2:53 1:22 10:57 107 102-112 1172 175 162-188 1/4
0.38 4:23 1:30 12:02 105 103-107 1264 174 168-182 0/0
0.50 5:36 1:13 9:43 112 106-117 1089 174 170-176 1/2
0.63 6:44 1:08 9:03 122 117-124 1104 174 170-176 0/1
0.75 8:04 1:20 10:39 118 115-121 1256 171 164-180 2/0
0.88 9:42 1:38 +9 13:03 112 107-119 1462 173 164-178 0/2
1.00 11:24 1:42 13:35 107 97-115 1454 146 78-174 0/2
1.13 12:57 1:34 +12 12:29 105 94-122 1311 154 84-178 1/0
1.25 14:15 1:17 10:19 126 122-128 1299 172 168-178 0/0
1.38 16:11 1:56 +25 15:29 103 85-124 1594 161 126-180 1/1
1.50 17:26 1:15 10:00 115 97-129 1151 172 170-174 3/0
1.63 19:21 1:55 +22 15:24 114 97-129 1755 157 110-180 6/0
1.75 20:59 1:38 +23 13:02 99 75-125 1290 168 108-176 10/0
1.88 22:37 1:38 +12 13:01 130 120-134 1692 162 114-176 3/2
2.00 24:08 1:31 12:08 110 99-123 1334 140 74-212 1/7
2.13 25:16 1:09 9:10 129 119-134 1182 173 170-178 1/5
2.25 26:32 1:16 10:08 131 127-135 1328 172 168-176 0/3
2.38 27:54 1:22 10:52 130 125-133 1413 161 122-170 1/0
2.50 29:25 1:31 12:08 112 106-121 1359 149 104-176 4/1
2.63 30:31 1:06 8:48 123 114-129 1083 176 174-176 0/1
2.75 31:37 1:06 8:46 130 128-132 1140 176 174-178 1/1
2.88 32:54 1:18 10:20 137 130-144 1417 177 174-180 16/0
3.00 33:54 1:00 7:56 145 142-146 1151 178 174-180 5/4
3.13 34:57 1:03 8:26 134 131-139 1130 174 172-176 0/5
3.25 36:01 1:04 8:32 133 131-135 1136 175 174-176 1/1
3.38 37:04 1:03 8:27 133 131-134 1124 174 172-176 1/0
3.50 38:06 1:01 8:12 125 122-129 1025 175 174-178 0/11
3.63 39:10 1:04 8:32 131 123-142 1118 177 176-178 8/1
3.75 40:15 1:05 8:41 145 143-148 1259 171 130-178 4/2
3.88 41:41 1:26 11:27 123 112-142 1408 170 148-178 1/4
3.91 42:04 23 11:31 113 112-114 1301 168 164-172 1/1

Heart

118/148max
  • Show Beats/Mile

Elevation

Asc 76m, Range 31m, Flat prediction 39:02
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.1% 8:51
21 2.0% 12:43
10 5.5% 9:08
See your biggest climbs

Cadence

166 (212 max) Stride Length: 94cm Run: 88.4% Walk: 11.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 43.36% More
800m 4:08 8:19 49.33% More
1km 5:09 8:17 51.57% More
Mile 8:36 8:36 52.39% More
5k 33:14 10:42 46.17% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 47.33
5km 31:37 10:11 48.52
5M 52:22 10:28 47.81
10km 1:05:56 10:37 47.46
10M 1:49:11 10:55 47.43
Half 2:25:22 11:06 46.80
20M 3:47:38 11:23 47.36
Mara 5:03:04 11:34 47.43

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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