Tue 5th Jan 2021 at 3:00pm by Iain2008

Run > General

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Time
36:45
Miles
3.43
Min/mi
10:43
Pacing
90%
WAVA
45.50
Stride(cm)
92
Cals
453
Cadence
163
BPM
124
%MHR
63.2
B/mi
1328
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 125/134bpm 148cal
2) 1m - 10:29(10:29/m) 127/134bpm 134cal
3) 1m - 10:21(10:21/m) 122/130bpm 121cal
4) 0.43m - 4:21(10:07/m) 123/135bpm 50cal

11:34 10:29 10:21 4:21

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:44	1:44 +10	13:53	101 62-118	1401	161 160-164
0.25	3:15	1:31	12:07	125 117-129	1515	161 160-162
0.38	4:41	1:26	11:30	129 127-130	1484	164 160-166
0.50	6:17	1:36	12:49	128 124-131	1640	141 106-164
0.63	7:41	1:24	11:10	126 124-128	1406	167 166-168
0.75	9:02	1:20	10:44	127 126-128	1363	167 166-168
0.88	10:24	1:22	10:57	130 128-133	1424	166 164-168
1.00	11:44	1:20	10:43	131 129-134	1405	166 162-170
1.13	13:01	1:16	10:11	127 126-130	1294	167 164-168
1.25	14:22	1:22	10:55	132 130-133	1441	165 162-168
1.38	15:39	1:17	10:12	129 125-132	1317	164 160-168
1.50	17:01	1:22	10:58	128 125-131	1404	165 162-166
1.63	18:22	1:21	10:46	127 125-130	1367	163 160-164
1.75	19:39	1:18	10:20	125 119-129	1293	164 162-166
1.88	20:57	1:18	10:24	126 124-127	1310	164 164-166
2.00	22:13	1:16	10:05	122 120-125	1231	165 164-166
2.13	23:28	1:15	9:59	123 120-124	1227	164 162-166
2.25	24:42	1:14	9:52	123 122-125	1214	165 164-166
2.38	25:57	1:15	10:02	124 123-125	1245	166 166-168
2.50	27:14	1:16	10:12	124 122-126	1265	166 160-168
2.63	28:30	1:16	10:08	122 113-127	1237	165 162-170
2.75	29:48	1:19	10:28	127 123-130	1330	165 162-170
2.88	31:15	1:26	11:31	116 113-121	1336	163 160-164
3.00	32:34	1:19	10:35	116 115-118	1227	164 162-166
3.13	33:52	1:18	10:21	119 116-121	1231	164 162-166
3.25	35:03	1:12	9:33	121 116-125	1156	166 164-168
3.38	36:18	1:15	10:01	125 124-126	1252	164 160-166
3.43	36:55	37	11:18	132 128-135	1491	145 94-160

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	164	3.4	36:15	10:41
Walk	1.6	106	0	36	15:38
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	35.02%	More
800m	4:56	9:55	40.63%	More
1km	6:12	9:59	42.12%	More
Mile	10:07	10:07	43.81%	More
5k	32:48	10:34	45.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	44.54
5km	33:05	10:39	45.61
5M	54:48	10:58	44.90
10km	1:09:00	11:06	44.56
10M	1:54:15	11:26	44.52
Half	2:32:07	11:37	43.92
20M	3:58:12	11:55	44.44
Mara	5:17:08	12:06	44.51

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