Tue 5th Jan 2021 at 5:00pm by mikeharrison

Run > General

Follow User
0 👍

Time
26:57
Miles
3.27
Min/mi
8:14
Pacing
89%
WAVA
56.79
Stride(cm)
118
Cals
400
Cadence
166
BPM
141
%MHR
82.3
B/mi
1160
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 130/143bpm 79cal 10.43/13.17kmph
2) 1km - 5:09(5:09/km) 137/146bpm 76cal 11.66/13.67kmph
3) 1km - 5:00(5:00/km) 148/158bpm 79cal 12/13.98kmph
4) 1km - 4:50(4:50/km) 148/157bpm 73cal 12.42/13.81kmph
5) 1km - 4:51(4:51/km) 143/159bpm 72cal 12.39/14.58kmph
6) 0.27km - 1:23(5:04/km) 147/156bpm 21cal 11.86/12.09kmph

5:45 5:09 5:00 4:50 4:51 1:23

Pace

26%

46%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	117 85-133	1245	159 110-164	7/0
0.25	2:28	1:08	9:06	135 133-138	1230	163 162-166	0/4
0.38	3:35	1:07	8:56	139 135-143	1241	164 162-168	2/0
0.50	4:39	1:04	8:35	130 125-136	1115	163 162-164	4/1
0.63	5:45	1:06	8:45	131 127-133	1147	167 162-174	6/0
0.75	6:45	1:00	8:02	134 131-138	1077	166 162-170	1/3
0.88	7:47	1:01	8:12	136 132-139	1114	165 162-168	2/2
1.00	8:46	59	7:50	139 137-141	1089	166 164-170	6/0
1.13	9:57	1:12	9:34	137 132-139	1311	163 162-166	0/2
1.25	10:57	1:00	7:57	142 139-146	1128	165 162-166	0/4
1.38	11:56	59	7:50	139 135-146	1088	166 164-170	3/0
1.50	12:53	57	7:38	144 141-148	1098	167 162-170	0/2
1.63	13:55	1:02	8:13	148 144-153	1217	165 162-170	3/3
1.75	14:55	1:01	8:08	155 151-157	1259	167 166-170	2/1
1.88	15:57	1:02	8:13	153 151-154	1257	165 162-168	0/3
2.00	16:53	56	7:28	152 149-156	1135	168 166-170	2/2
2.13	17:56	1:02	8:20	151 149-155	1258	166 162-168	1/1
2.25	18:56	1:01	8:06	151 142-156	1222	167 166-168	0/6
2.38	19:52	56	7:24	145 140-150	1074	168 166-172	0/8
2.50	20:50	59	7:49	139 136-142	1088	168 166-172	2/2
2.63	21:50	1:00	7:59	138 135-143	1102	167 164-170	4/2
2.75	22:50	1:00	8:00	142 138-144	1136	167 164-170	0/18
2.88	23:48	57	7:37	141 140-145	1075	167 162-174	13/4
3.00	24:44	56	7:29	144 140-150	1078	171 168-176	10/0
3.13	25:41	57	7:36	155 146-159	1179	170 168-172	3/1
3.25	26:42	1:01	8:07	145 140-155	1178	168 162-172	0/3
3.28	26:57	15	9:43	145 144-145	1409	161 160-162	1/0

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 48m, Flat prediction 26:47

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.2%	7:37
14 2.0%	9:02
See your biggest climbs

Cadence

166 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.3	26:57	8:14
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.48%	More
800m	3:45	7:33	51.21%	More
1km	4:43	7:36	53.04%	More
Mile	7:42	7:42	55.26%	More
5k	25:11	8:06	57.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.44
5km	25:32	8:13	56.76
5M	42:16	8:27	55.82
10km	53:13	8:34	55.36
10M	1:28:08	8:49	55.25
Half	1:57:20	8:57	54.48
20M	3:03:45	9:11	55.12
Mara	4:04:39	9:20	55.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry