Tue 5th Jan 2021 at 3:00pm by Dannyboy01

Run > General

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Time
59:47
Miles
7.05
Min/mi
8:29
Pacing
60%
WAVA
54.03
Stride(cm)
115
Cals
769
Cadence
166
BPM
133
%MHR
77.8
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 131/145bpm 111cal 7.71/8.68mph
2) 1m - 7:30(7:30/m) 133/143bpm 107cal 7.99/9.56mph
3) 1m - 10:54(10:54/m) 145/158bpm 171cal 5.51/8.43mph
4) 1m - 7:45(7:45/m) 133/148bpm 97cal 7.74/8.83mph
5) 1m - 8:21(8:21/m) 130/148bpm 92cal 7.18/8.75mph
6) 1m - 9:42(9:42/m) 126/143bpm 87cal 6.19/8.64mph
7) 1m - 7:27(7:27/m) 137/145bpm 100cal 8.06/8.58mph
8) 0.05m - 21(7:16/m) 135/137bpm 4cal 8.26/7.87mph

7:47 7:30 10:54 7:45 8:21 9:42 7:27 21

Pace

19%

14%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37 +39	10:27	118 91-134	1232	160 120-166
0.50	4:37	2:00	8:00	129 125-134	1031	165 150-168
0.75	6:26	1:49	7:18	137 128-141	1000	168 164-170
1.00	8:43	2:17 +18	9:08	140 131-145	1278	168 162-170
1.25	10:19	1:36	6:24	131 128-135	838	170 170-174
1.50	12:07	1:48	7:11	138 130-142	991	170 166-172
1.75	14:37	2:31 +26	10:02	128 105-143	1285	167 156-170
2.00	16:43	2:06 +4	8:25	135 128-142	1136	168 164-172
2.25	18:55	2:12	8:48	144 126-158	1267	167 156-172
2.50	21:55	3:00 +9	11:59	152 146-156	1821	165 146-174
2.75	25:24	3:29	13:55	147 135-158	2046	146 90-170
3.00	27:47	2:23	9:31	135 128-153	1285	168 158-174
3.25	30:15	2:29 +28	9:55	136 115-148	1348	169 158-172
3.50	32:00	1:45	6:58	138 134-146	963	173 170-176
3.75	34:43	2:43 +34	10:52	127 115-136	1381	168 158-172
4.00	36:34	1:51	7:23	129 122-134	952	170 168-174
4.25	39:01	2:28 +28	9:50	128 112-134	1260	169 166-170
4.50	41:39	2:38 +37	10:31	126 108-134	1326	168 164-170
4.75	43:56	2:17	9:09	122 107-133	1117	164 120-172
5.00	45:59	2:03	8:12	144 134-148	1181	168 162-170
5.25	48:11	2:12 +7	8:48	126 114-142	1108	168 158-172
5.50	50:33	2:22 +5	9:28	127 120-132	1202	166 154-170
5.75	54:45	4:12 +1:19	16:48	124 110-134	2082	164 124-178
6.00	57:29	2:44 +17	10:56	125 114-141	1367	163 120-170
6.25	59:14	1:45	6:59	134 131-141	936	169 166-170
6.50	1:01:06	1:52	7:28	139 135-143	1038	170 168-170
6.75	1:03:02	1:56	7:44	141 132-145	1089	169 166-170
7.00	1:04:56	1:54	7:37	133 127-139	1012	168 166-170
7.05	1:05:18	22	7:35	136 135-136	1030	170 168-170

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	167	7	1:01:43	8:57
Walk	4.2	116	0.1	2:46	33:40
Still	0.2	-	-	8	-
Pause	1.0	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	50.00%	More
800m	3:22	6:47	54.56%	More
1km	4:34	7:21	52.55%	More
Mile	7:24	7:24	55.36%	More
5k	28:13	9:05	49.41%	More
5 miles	45:13	9:03	50.11%	More
10k	58:06	9:21	48.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	54.31
5km	25:05	8:04	55.59
5M	41:32	8:18	54.56
10km	52:18	8:25	54.07
10M	1:26:36	8:40	53.92
Half	1:55:18	8:48	53.14
20M	3:00:33	9:02	53.78
Mara	4:00:23	9:10	53.86

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