Tue 5th Jan 2021 at 3:00pm by Crash Hamster

Run > Cross Country

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Time
54:20
Miles
4.81
Min/mi
11:18
Pacing
83%
WAVA
43.92
Cals
522
BPM
143
%MHR
71.7
B/mi
1619
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 141/146bpm 89cal 5.97/7.73mph
2) 1m - 12:03(12:03/m) 145/158bpm 124cal 4.98/15.84mph
3) 1m - 11:33(11:33/m) 145/154bpm 116cal 5.19/7.1mph
4) 1m - 11:47(11:47/m) 146/153bpm 116cal 5.1/6.7mph
5) 0.81m - 8:55(11:04/m) 143/151bpm 77cal 5.42/7.16mph

10:03 12:03 11:33 11:47 8:55

Pin Map

0mi in 0

Pace

22%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:30	2:30	10:01	128 89-144	1282
0.50	5:21	2:51	11:24	144 143-146	1642
0.75	7:42	2:21	9:23	141 139-144	1322
1.00	10:02	2:20	9:21	143 140-146	1336
1.25	12:29	2:27	9:47	146 144-148	1428
1.50	15:28	3:00	11:58	143 136-148	1712
1.75	19:02	3:33	14:13	145 133-157	2062
2.00	22:06	3:04	12:16	145 136-153	1780
2.25	24:56	2:50	11:20	145 138-148	1644
2.50	27:41	2:45	11:02	143 137-147	1577
2.75	30:46	3:05	12:19	146 140-154	1799
3.00	33:40	2:54	11:35	144 139-148	1668
3.25	36:37	2:57	11:48	147 143-153	1735
3.50	39:32	2:56	11:43	144 141-146	1686
3.75	42:32	2:59	11:57	146 141-150	1745
4.00	45:26	2:55	11:38	145 139-149	1687
4.25	48:40	3:14	12:56	141 128-150	1823
4.50	51:27	2:47	11:09	146 136-151	1629
4.75	53:48	2:20	9:20	140 138-144	1308
4.81	54:21	33	10:02	144 143-145	1445

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	38.12%	More
800m	4:32	9:07	44.63%	More
1km	5:43	9:11	46.12%	More
Mile	9:57	9:57	44.91%	More
5k	34:59	11:15	43.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	43.45
5km	34:11	11:00	44.51
5M	56:37	11:19	43.84
10km	1:11:17	11:28	43.51
10M	1:58:02	11:48	43.48
Half	2:37:09	12:00	42.90
20M	4:06:05	12:18	43.41
Mara	5:27:38	12:30	43.48

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