Tue 5th Jan 2021 at 3:00pm by percyw

Walk > General

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Time
54:27
Miles
3.58
Min/mi
15:13
Stride(cm)
76
Cals
250
Cadence
140
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:12(14:49/m) 44cal 4.05/5.28mph
2) 0.62m - 8:36(13:51/m) 43cal 4.33/6.32mph
3) 0.62m - 8:27(13:36/m) 45cal 4.41/6.72mph
4) 0.62m - 8:42(14:01/m) 44cal 4.28/7.49mph
5) 0.62m - 8:49(14:11/m) 44cal 4.23/6.41mph
6) 0.48m - 10:41(22:29/m) 30cal 2.67/11.71mph

9:12 8:36 8:27 8:42 8:49 10:41

Pin Map

0mi in 0

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:45	138 122-144	4/2
0.25	3:31	1:48	14:23	141 138-144	1/6
0.38	5:21	1:50 +5	14:44	135 108-144	0/4
0.50	7:09	1:48	14:22	137 114-146	1/2
0.63	9:55	2:46 +30	22:09	137 82-164	1/1
0.75	11:32	1:37	12:53	140 134-144	1/4
0.88	13:15	1:43	13:41	136 108-142	2/2
1.00	15:02	1:47	14:17	139 134-152	2/2
1.13	16:45	1:43	13:46	136 116-144	1/2
1.25	18:29	1:44	13:53	139 134-142	2/3
1.38	20:07	1:38	13:02	150 136-218	3/2
1.50	21:47	1:40	13:23	140 112-174	2/6
1.63	23:29	1:42	13:38	138 82-174	6/2
1.75	25:15	1:45	14:03	139 134-144	2/2
1.88	26:57	1:42	13:38	140 134-180	1/1
2.00	28:49	1:52	14:57	139 134-146	4/1
2.13	30:29	1:40	13:22	143 124-186	2/2
2.25	32:14	1:45	13:57	132 110-142	2/1
2.38	33:58	1:44	13:53	143 134-174	0/1
2.50	35:46	1:48	14:26	139 134-144	1/2
2.63	37:38	1:52	14:57	144 140-148	2/1
2.75	39:26	1:47	14:18	144 134-174	2/1
2.88	41:12	1:46	14:11	140 84-146	4/2
3.00	42:50	1:38	13:01	150 114-248	1/2
3.13	44:36	1:47	14:12	138 86-172	1/3
3.25	46:20	1:43	13:46	149 138-180	3/2
3.38	48:07	1:47	14:17	148 136-176	3/4
3.50	49:52	1:45	14:00	138 128-160	2/1
3.58	55:03	5:11	1:03:11	74 32-100	1/1

Elevation

Asc 58m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (248 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:15	13:04	More
800m	6:37	13:19	More
1km	8:22	13:28	More
Mile	13:29	13:29	More
5k	44:12	14:13	More

Predictions

Dist	Time	Per Mile

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