Tue 5th Jan 2021 at 2:00pm by DaveSt66

Run > General

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Time
47:31
Miles
5.22
Min/mi
9:06
Pacing
0%
WAVA
54.06
Stride(cm)
101
Cals
564
Cadence
175
BPM
137
%MHR
85.7
B/mi
1248
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 130/145bpm 107cal
2) 1m - 9:10(9:10/m) 133/142bpm 105cal
3) 1m - 9:00(9:00/m) 144/152bpm 112cal
4) 1m - 9:00(9:00/m) 141/158bpm 105cal
5) 1m - 9:00(9:00/m) 144/148bpm 112cal
6) 0.22m - 1:49(8:24/m) 148/151bpm 23cal

9:31 9:10 9:00 9:00 9:00 1:49

Pace

12%

45%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	123 79-140	1227	165 104-174	6/5
0.50	4:54	2:24	9:36	134 127-145	1286	171 168-172	5/3
0.75	18:05	13:11 +11:17	52:46	126 98-142	6648	171 162-176	2/4
1.00	20:47	2:42	10:48	131 119-140	1415	171 166-176	1/5
1.25	27:14	6:27 +4:11	25:49	124 90-136	3202	172 158-178	3/3
1.50	29:30	2:15	9:02	132 124-136	1192	176 172-178	2/4
1.75	31:54	2:24	9:36	134 130-136	1286	177 172-180	6/0
2.00	34:15	2:22 +7	9:27	138 134-142	1303	177 174-180	2/6
2.25	36:23	2:07	8:29	138 133-143	1170	179 174-182	3/9
2.50	38:39	2:17	9:07	143 136-150	1304	177 166-180	5/7
2.75	41:01	2:22	9:28	147 142-150	1391	176 166-180	3/6
3.00	43:17	2:15	9:01	147 144-150	1325	179 174-182	3/5
3.25	45:29	2:12	8:48	149 145-152	1312	179 174-182	3/3
3.50	48:50	3:22 +1:05	13:27	137 118-150	1843	175 166-178	6/3
3.75	51:11	2:20	9:21	144 138-158	1348	176 174-180	7/5
4.00	54:03	2:52 +41	11:28	135 117-156	1548	176 162-180	2/5
4.25	56:19	2:16	9:04	141 137-145	1278	179 174-184	3/3
4.50	58:35	2:16	9:03	144 141-147	1303	179 176-182	5/2
4.75	1:00:49	2:15	8:59	144 137-147	1295	179 178-180	3/2
5.00	1:03:03	2:14	8:56	145 142-148	1294	179 170-182	4/6
5.22	1:04:53	1:50	8:29	149 146-151	1263	180 178-184	4/2

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 84m, Range 22m, Flat prediction 47:31

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 101cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.29%	More
800m	4:20	8:44	46.20%	More
1km	5:27	8:47	47.87%	More
Mile	8:53	8:53	49.92%	More
5k	29:41	9:33	50.83%	More
5 miles	1:02:41	12:32	39.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.72
5km	27:25	8:49	55.04
5M	45:24	9:05	54.20
10km	57:09	9:12	53.80
10M	1:34:39	9:28	53.74
Half	2:06:01	9:37	53.02
20M	3:17:20	9:52	53.65
Mara	4:22:44	10:02	53.73

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