Tue 5th Jan 2021 at 3:00pm by Mrs LH

Walk > Nordic Walking

Follow User
0 👍

Time
1:05:22
Miles
3.32
Min/mi
19:41
Stride(cm)
70
Cals
158
Cadence
116
BPM
98
%MHR
57.4
B/mi
1934
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:11(20:11/m) 99/114bpm 55cal 57/60rpm 2.97/3.86mph
2) 1m - 19:16(19:16/m) 95/119bpm 42cal 58/62rpm 3.11/3.88mph
3) 1m - 19:26(19:26/m) 100/111bpm 45cal 58/62rpm 3.09/4.32mph
4) 0.32m - 6:30(20:31/m) 104/114bpm 16cal 58/62rpm 2.93/3.78mph

20:11 19:16 19:26 6:30

Pin Map

0mi in 0

Pace

39%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:47	2:47	22:15	104 84-114	2315	109 106-112
0.25	5:21	2:34	20:30	107 106-110	2194	113 108-116
0.38	7:49	2:28	19:48	97 88-110	1920	118 114-120
0.50	10:15	2:26	19:24	97 91-101	1882	116 112-120
0.63	12:41	2:27	19:34	93 88-97	1819	115 112-120
0.75	15:04	2:22	18:58	93 89-97	1764	116 112-118
0.88	17:41	2:37	20:56	95 93-97	1989	116 114-118
1.00	21:22	3:42 +1:21	29:32	91 74-103	2688	118 116-120
1.13	23:54	2:32	20:17	101 90-119	2048	118 110-124
1.25	26:16	2:21	18:51	100 99-102	1885	117 114-120
1.38	28:40	2:24	19:13	96 93-99	1845	116 112-118
1.50	31:01	2:21	18:51	96 92-98	1810	118 114-120
1.63	34:01	3:00 +33	24:00	90 82-98	2160	115 114-120
1.75	36:24	2:23	19:05	95 91-99	1812	115 114-118
1.88	38:47	2:22	18:57	97 92-101	1839	117 116-118
2.00	41:17	2:31	20:07	94 92-98	1891	115 112-120
2.13	43:45	2:27	19:39	102 101-103	2004	115 112-118
2.25	46:03	2:19	18:29	99 96-102	1829	118 116-120
2.38	52:49	6:45 +4:47	54:04	98 86-109	5298	115 106-122
2.50	55:52	3:03	24:25	98 94-102	2393	119 114-124
2.63	58:16	2:24	19:10	100 96-104	1916	116 112-120
2.75	1:00:40	2:24	19:10	101 99-103	1936	117 114-118
2.88	1:03:07	2:28	19:43	105 101-111	2070	116 112-122
3.00	1:05:33	2:25	19:22	96 93-101	1859	118 116-120
3.13	1:07:53	2:20	18:40	101 96-104	1885	119 118-120
3.25	1:10:26	2:33	20:27	108 102-113	2208	115 110-120
3.32	1:12:03	1:37	24:14	102 101-103	2473	107 104-110

Heart

98/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:26	18:59	More
1km	11:50	19:03	More
Mile	19:40	19:40	More
5k	1:07:13	21:38	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry