Tue 5th Jan 2021 at 2:00pm by JoOsh

Walk > General

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Time
1:28:31
Miles
4.32
Min/mi
20:29
Stride(cm)
67
Cals
341
Cadence
117
BPM
100
%MHR
58.5
B/mi
2051
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:11(20:11/m) 102/112bpm 85cal 52/70rpm 2.97/3.72mph
2) 1m - 23:09(23:09/m) 99/115bpm 81cal 45/109rpm 2.59/4.17mph
3) 1m - 18:58(18:58/m) 98/112bpm 74cal 55/112rpm 3.16/3.7mph
4) 1m - 19:02(19:02/m) 100/115bpm 77cal 50/77rpm 3.15/3.99mph
5) 0.32m - 7:10(22:41/m) 101/118bpm 24cal 41/64rpm 2.65/3.74mph

20:11 23:09 18:58 19:02 7:10

Pin Map

0mi in 0

Pace

10%

12%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:11	3:11	25:25	98 90-109	2491	125 112-140
0.25	5:42	2:31	20:12	100 94-108	2020	116 100-120
0.38	8:05	2:23	19:05	100 94-106	1909	115 110-120
0.50	10:21	2:15	18:04	101 96-108	1825	116 112-122
0.63	13:02	2:41	21:26	104 96-110	2229	114 104-120
0.75	15:19	2:17	18:16	107 102-112	1955	118 108-122
0.88	17:26	2:08	17:02	102 99-105	1737	122 116-124
1.00	20:10	2:44	21:53	100 95-106	2189	117 108-124
1.13	23:44	3:33	28:27	102 89-114	2901	110 102-116
1.25	26:58	3:14	25:54	100 91-107	2589	107 92-128
1.38	29:52	2:54	23:16	95 90-101	2210	113 102-118
1.50	32:52	3:00	23:59	101 93-111	2422	117 96-218
1.63	35:56	3:03	24:27	102 97-106	2494	114 100-122
1.75	38:27	2:31	20:08	97 94-102	1953	114 92-122
1.88	41:05	2:38	21:07	98 93-104	2069	116 114-122
2.00	43:21	2:16	18:06	101 95-106	1829	117 112-122
2.13	45:41	2:21	18:45	100 94-105	1875	116 110-120
2.25	48:07	2:26	19:28	101 95-107	1966	113 108-120
2.38	50:54	2:47	22:12	99 93-104	2199	113 104-120
2.50	53:25	2:31	20:05	104 98-111	2089	116 102-122
2.63	55:42	2:17	18:18	101 97-108	1848	120 114-124
2.75	57:52	2:11	17:25	93 82-102	1620	121 118-128
2.88	1:00:04	2:11	17:31	91 88-95	1595	121 118-124
3.00	1:02:19	2:15	18:02	93 88-97	1677	120 108-124
3.13	1:04:46	2:27	19:33	95 90-99	1858	119 110-126
3.25	1:07:00	2:14	17:55	98 93-104	1756	122 118-126
3.38	1:09:24	2:24	19:10	95 89-101	1822	120 114-128
3.50	1:11:55	2:31	20:05	100 94-106	2009	119 110-130
3.63	1:14:09	2:14	17:50	97 93-101	1730	123 120-126
3.75	1:16:30	2:22	18:52	105 100-109	1981	120 108-128
3.88	1:18:57	2:27	19:36	104 98-113	2039	119 110-124
4.00	1:21:21	2:24	19:15	108 101-114	2079	119 116-122
4.13	1:23:47	2:26	19:26	101 94-107	1962	119 108-126
4.25	1:26:46	2:59	23:52	97 91-103	2314	119 112-128
4.32	1:28:32	1:46	26:40	109 94-118	2906	115 102-128

Heart

100/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (218 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:45	17:35	More
1km	11:06	17:51	More
Mile	18:21	18:21	More
5k	1:02:13	20:01	More

Predictions

Dist	Time	Per Mile

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