Tue 5th Jan 2021 at 1:00pm by Pascal

Run > General

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Time
1:01:07
Miles
6.51
Min/mi
9:23
Pacing
91%
WAVA
60.88
Stride(cm)
100
Cals
742
Cadence
171
BPM
147
%MHR
85.9
B/mi
1380
Asc(m)
128
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 6.51m - 1:01:07(9:23/m) 148/164bpm 742cal 6.39/7.89mph

1:01:07

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	123 92-144	1160	169 116-178	0/7
0.50	4:37	2:15	9:02	144 139-148	1300	173 160-178	0/5
0.75	6:55	2:18	9:12	145 142-147	1334	173 168-176	5/1
1.00	9:05	2:10	8:40	146 142-152	1264	175 172-178	2/4
1.25	11:12	2:07	8:28	146 142-153	1237	176 174-178	0/8
1.50	13:19	2:07	8:29	145 143-147	1230	175 174-178	0/9
1.75	15:36	2:17	9:06	148 145-152	1348	174 172-178	7/1
2.00	18:14	2:38	10:33	153 147-162	1614	170 158-176	10/2
2.25	20:43	2:29	9:54	156 148-161	1545	172 170-174	14/1
2.50	23:01	2:19	9:16	148 136-156	1371	173 170-174	4/9
2.75	25:20	2:18	9:13	143 135-149	1318	172 168-176	4/2
3.00	27:51	2:32	10:06	151 146-158	1526	170 168-172	16/1
3.25	30:30	2:38	10:33	156 151-162	1647	169 152-172	8/1
3.50	32:38	2:08	8:32	148 142-157	1264	170 162-172	0/10
3.75	34:52	2:14	8:55	143 139-146	1276	168 166-170	2/14
4.00	37:13	2:22	9:27	151 146-154	1426	169 166-172	4/4
4.25	39:37	2:24	9:34	152 147-159	1455	171 168-174	7/7
4.50	41:47	2:11	8:42	143 139-147	1245	173 170-174	1/11
4.75	44:15	2:28	9:51	139 134-143	1369	169 154-174	2/10
5.00	46:32	2:16	9:06	146 142-152	1328	172 170-176	1/7
5.25	48:58	2:27	9:48	153 149-159	1498	171 170-174	12/0
5.50	51:24	2:26	9:44	157 151-160	1527	170 168-172	6/0
5.75	53:45	2:21	9:24	151 146-158	1418	170 168-172	5/1
6.00	56:01	2:15	9:02	151 143-158	1364	170 168-172	1/5
6.25	58:29	2:28	9:53	153 149-155	1512	168 158-170	5/0
6.50	1:01:03	2:34	10:15	154 147-159	1578	168 160-174	6/1

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 49m, Flat prediction 58:51

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.1%	10:11
25 2.9%	10:07
19 2.2%	9:47
12 2.8%	9:40
11 1.4%	10:02
See your biggest climbs

Cadence

171 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	6.5	1:00:55	9:22
Walk	0.3	119	0	12	23:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	47.29%	More
800m	4:12	8:26	54.45%	More
1km	5:17	8:30	56.28%	More
Mile	8:36	8:36	58.72%	More
5k	28:51	9:17	59.75%	More
5 miles	46:19	9:16	60.96%	More
10k	57:55	9:19	61.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	60.25
5km	27:54	8:59	61.79
5M	46:12	9:14	61.12
10km	58:10	9:22	60.83
10M	1:36:20	9:38	60.96
Half	2:08:15	9:47	60.26
20M	3:20:51	10:03	60.97
Mara	4:27:24	10:12	61.07

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NOTES:	ATR4 all ok - no problems
NOTES: