Tue 5th Jan 2021 at 10:00am by alpenrose
Walk > General
- windy
- cold
-
Time
2:58:33
-
Miles
6.24
-
Min/mi
28:37
-
Stride(cm)
51
-
Cals
501
-
Cadence
111
-
Asc(m)
114
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 6.24m - 2:58:33(28:36/m) 501cal 55/113rpm 2.1/4.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:46 |
5:46 |
23:03 |
112 98-120 |
1/5 |
0.50 |
12:57 |
7:12 |
28:46 |
114 108-124 |
2/4 |
0.75 |
18:30 |
5:33 |
22:12 |
114 108-118 |
3/5 |
1.00 |
24:46 |
6:16 |
25:04 |
117 110-120 |
2/2 |
1.25 |
30:19 |
5:33 |
22:12 |
114 108-120 |
4/2 |
1.50 |
36:29 |
6:10 |
24:42 |
114 104-118 |
3/4 |
1.75 |
45:19 |
8:49 |
35:16 |
111 98-118 |
3/4 |
2.00 |
51:57 |
6:39 |
26:35 |
111 100-118 |
6/3 |
2.25 |
1:03:59 |
12:01 |
48:06 |
110 102-118 |
13/2 |
2.50 |
1:11:05 |
7:06 |
28:24 |
112 104-118 |
6/4 |
2.75 |
1:17:44 |
6:40 |
26:38 |
112 106-118 |
9/9 |
3.00 |
1:24:30 |
6:45 |
27:01 |
103 30-118 |
6/4 |
3.25 |
1:33:53 |
9:23 |
37:33 |
104 88-116 |
3/16 |
3.50 |
1:42:12 |
8:19 |
33:14 |
105 96-110 |
9/5 |
3.75 |
1:48:24 |
6:12 |
24:49 |
109 106-114 |
2/8 |
4.00 |
1:54:05 |
5:41 |
22:45 |
111 106-118 |
2/3 |
4.25 |
2:05:46 |
11:41 |
46:44 |
109 88-118 |
3/3 |
4.50 |
2:12:23 |
6:37 |
26:28 |
109 88-120 |
2/5 |
4.75 |
2:17:49 |
5:26 |
21:43 |
111 108-118 |
5/1 |
5.00 |
2:24:39 |
6:50 |
27:19 |
113 106-118 |
1/1 |
5.25 |
2:30:17 |
5:38 |
22:33 |
110 106-118 |
1/3 |
5.50 |
2:36:05 |
5:48 |
23:11 |
113 104-120 |
3/2 |
5.75 |
2:43:09 |
7:04 |
28:17 |
114 104-118 |
3/7 |
6.00 |
2:50:26 |
7:18 |
29:11 |
110 92-118 |
3/2 |
6.24 |
2:58:34 |
8:08 |
33:18 |
109 100-118 |
7/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:09 |
20:42 |
More |
800m |
10:54 |
21:56 |
More |
1km |
14:14 |
22:54 |
More |
Mile |
23:19 |
23:19 |
More |
5k |
1:27:42 |
28:14 |
More |
5 miles |
2:22:51 |
28:34 |
More |
10k |
2:57:24 |
28:33 |
More |
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