Tue 5th Jan 2021 at 10:00am by alpenrose

Walk > General

  • windy
  • cold
  • Time
    2:58:33
  • Miles
    6.24
  • Min/mi
    28:37
  • Stride(cm)
    51
  • Cals
    501
  • Cadence
    111
  • Asc(m)
    114
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 6.24m - 2:58:33(28:36/m) 501cal 55/113rpm 2.1/4.55mph
2:58:33

Pace

23% 10% 8% 11% 13% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:46 5:46 23:03 112 98-120 1/5
0.50 12:57 7:12 28:46 114 108-124 2/4
0.75 18:30 5:33 22:12 114 108-118 3/5
1.00 24:46 6:16 25:04 117 110-120 2/2
1.25 30:19 5:33 22:12 114 108-120 4/2
1.50 36:29 6:10 24:42 114 104-118 3/4
1.75 45:19 8:49 35:16 111 98-118 3/4
2.00 51:57 6:39 26:35 111 100-118 6/3
2.25 1:03:59 12:01 48:06 110 102-118 13/2
2.50 1:11:05 7:06 28:24 112 104-118 6/4
2.75 1:17:44 6:40 26:38 112 106-118 9/9
3.00 1:24:30 6:45 27:01 103 30-118 6/4
3.25 1:33:53 9:23 37:33 104 88-116 3/16
3.50 1:42:12 8:19 33:14 105 96-110 9/5
3.75 1:48:24 6:12 24:49 109 106-114 2/8
4.00 1:54:05 5:41 22:45 111 106-118 2/3
4.25 2:05:46 11:41 46:44 109 88-118 3/3
4.50 2:12:23 6:37 26:28 109 88-120 2/5
4.75 2:17:49 5:26 21:43 111 108-118 5/1
5.00 2:24:39 6:50 27:19 113 106-118 1/1
5.25 2:30:17 5:38 22:33 110 106-118 1/3
5.50 2:36:05 5:48 23:11 113 104-120 3/2
5.75 2:43:09 7:04 28:17 114 104-118 3/7
6.00 2:50:26 7:18 29:11 110 92-118 3/2
6.24 2:58:34 8:08 33:18 109 100-118 7/2

Elevation

Asc 114m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.1% 35:17
See your biggest climbs

Cadence

111 (124 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:09 20:42 More
800m 10:54 21:56 More
1km 14:14 22:54 More
Mile 23:19 23:19 More
5k 1:27:42 28:14 More
5 miles 2:22:51 28:34 More
10k 2:57:24 28:33 More

Predictions

Dist Time Per Mile

Bespoke Fields

mile
pace judgement
monthly run
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