Tue 5th Jan 2021 at 3:00pm by AnnieABZ

Walk > General

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Time
20:31
Miles
1.03
Min/mi
19:55
Stride(cm)
68
Cals
114
Cadence
119
BPM
121
%MHR
71
B/mi
2420
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:44(19:44/m) 121/152bpm 111cal 3.04/3.38mph
2) 0.03m - 47(23:41/m) 109/111bpm 3cal 2.53/2.96mph

19:44 47

Pace

10%

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:49	139 130-152	2894	116 112-122	0/0
0.13	2:29	1:11	18:49	127 126-129	2391	120 118-122	1/0
0.19	3:45	1:17	20:26	125 124-126	2554	120 118-122	3/0
0.25	5:01	1:16	20:16	123 121-125	2494	120 118-122	1/1
0.31	6:14	1:13	19:29	121 118-123	2357	120 118-122	0/2
0.38	7:28	1:14	19:38	119 116-120	2336	121 118-122	2/0
0.44	8:43	1:15	19:59	120 118-122	2398	117 110-122	1/0
0.50	9:55	1:12	19:06	119 118-121	2273	119 118-120	0/0
0.56	11:06	1:12	19:04	121 114-127	2308	120 118-122	1/0
0.63	12:16	1:10	18:38	121 119-123	2254	120 118-122	0/1
0.69	13:25	1:09	18:18	118 114-120	2159	119 118-120	0/3
0.75	14:34	1:10	18:34	120 118-121	2228	118 116-120	1/1
0.81	15:45	1:11	19:00	123 121-125	2337	118 116-120	3/0
0.88	17:03	1:18	20:47	117 114-119	2431	122 114-130	1/1
0.94	18:17	1:13	19:31	115 113-116	2245	117 112-120	0/3
1.00	19:43	1:27	23:10	114 109-120	2640	114 110-118	0/3
1.03	20:31	48	23:54	110 108-111	2628	118 118-118	0/0

Heart

121/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:28	19:02	More
1km	11:54	19:09	More
Mile	19:43	19:43	More

Predictions

Dist	Time	Per Mile

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