Tue 5th Jan 2021 at 3:00pm by AnnieABZ

Run > General

Follow User
0 👍

Time
27:03
Miles
2.12
Min/mi
12:46
Pacing
96%
WAVA
40.55
Stride(cm)
78
Cals
237
Cadence
162
BPM
145
%MHR
84.6
B/mi
1846
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 2:09(12:06/m) 134/146bpm 19cal 4.95/5.26mph
2) 0.17m - 2:16(12:57/m) 140/145bpm 20cal 4.63/5.01mph
3) 0.18m - 2:19(13:00/m) 143/146bpm 20cal 4.61/4.86mph
4) 0.18m - 2:19(13:11/m) 143/146bpm 20cal 4.55/4.86mph
5) 0.18m - 2:19(13:13/m) 144/146bpm 19cal 4.54/4.74mph
6) 0.18m - 2:17(12:55/m) 145/149bpm 19cal 4.64/4.74mph
7) 0.18m - 2:17(12:46/m) 147/151bpm 20cal 4.7/5.01mph
8) 0.18m - 2:16(12:49/m) 147/150bpm 19cal 4.68/4.93mph
9) 0.18m - 2:17(12:52/m) 148/151bpm 21cal 4.66/5.01mph
10) 0.18m - 2:16(12:56/m) 148/152bpm 19cal 4.64/4.97mph
11) 0.18m - 2:14(12:29/m) 150/153bpm 21cal 4.8/5.11mph
12) 0.18m - 2:06(11:45/m) 152/158bpm 20cal 5.11/5.24mph

2:09 2:16 2:19 2:19 2:19 2:17 2:17 2:16 2:17 2:16 2:14 2:06

Pace

67%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:11	126 114-136	1536	169 160-244
0.13	1:30	44	11:49	141 133-146	1665	161 158-162
0.19	2:18	48	12:46	142 140-143	1813	159 154-164
0.25	3:05	47	12:40	140 137-143	1773	159 158-160
0.31	3:54	49	12:59	140 138-142	1819	159 158-160
0.38	4:43	49	12:58	143 139-145	1855	159 158-160
0.44	5:31	49	12:59	143 141-145	1857	160 158-162
0.50	6:19	48	12:48	143 141-145	1831	160 158-162
0.56	7:09	49	13:10	143 141-144	1882	159 154-162
0.63	7:59	50	13:20	142 142-143	1893	159 158-160
0.69	8:48	50	13:14	144 143-145	1906	160 160-160
0.75	9:39	51	13:33	144 142-146	1951	160 158-164
0.81	10:28	48	12:56	144 143-144	1862	159 158-160
0.88	11:16	48	12:53	144 144-145	1855	161 158-164
0.94	12:05	49	13:03	144 143-146	1878	161 158-164
1.00	12:54	49	13:08	145 144-148	1904	160 156-162
1.06	13:45	51	13:34	148 145-150	2008	163 160-166
1.13	14:33	48	12:44	145 144-146	1847	162 160-164
1.19	15:19	46	12:18	148 147-148	1820	162 160-164
1.25	16:07	48	12:53	147 145-148	1894	160 156-162
1.31	16:55	47	12:35	147 146-148	1850	163 162-164
1.38	17:44	49	13:04	147 146-148	1921	161 160-162
1.44	18:34	50	13:23	149 147-151	1993	162 160-164
1.50	19:21	47	12:35	147 147-148	1851	163 160-164
1.56	20:07	46	12:12	149 146-151	1817	162 158-166
1.63	20:56	49	13:11	149 145-152	1964	161 156-164
1.69	21:44	48	12:54	146 146-147	1884	163 160-164
1.75	22:32	47	12:35	149 147-151	1874	163 162-164
1.81	23:20	49	13:01	150 148-153	1954	163 160-166
1.88	24:07	46	12:22	150 148-151	1856	164 162-164
1.94	24:52	45	12:03	151 151-152	1820	163 160-164
2.00	25:39	47	12:36	151 149-153	1902	163 158-168
2.06	26:26	46	12:20	151 150-152	1863	164 162-166
2.12	27:04	38	10:50	156 155-157	1691	169 168-170

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (244 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	2.1	27:04	12:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:57	32.62%	More
800m	6:08	12:20	34.53%	More
1km	7:43	12:25	35.79%	More
Mile	12:34	12:34	37.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	38.67
5km	40:34	13:03	40.64
5M	1:07:10	13:26	40.06
10km	1:24:34	13:37	39.83
10M	2:20:02	14:00	39.63
Half	3:06:27	14:14	38.87
20M	4:51:58	14:36	39.06
Mara	6:28:44	14:50	38.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry