Tue 5th Jan 2021 at 11:00am by Stuart28

Walk > General

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Time
56:37
Miles
2.95
Min/mi
19:12
Stride(cm)
72
Cals
262
Cadence
116
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:09(11:09/km) 54cal 59/66rpm 5.38/0kmph
2) 1km - 11:50(11:50/km) 55cal 58/62rpm 5.07/0kmph
3) 1km - 12:16(12:16/km) 56cal 58/60rpm 4.89/0kmph
4) 1km - 12:13(12:13/km) 55cal 58/63rpm 4.91/0kmph
5) 0.75km - 9:09(12:09/km) 42cal 58/63rpm 4.94/0kmph

11:09 11:50 12:16 12:13 9:09

Pace

11%

23%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:32	117 106-124	4/0
0.25	4:25	2:21	18:51	115 106-120	3/1
0.38	6:39	2:13	17:46	118 102-124	0/14
0.50	9:08	2:29	19:53	117 112-120	0/3
0.63	11:12	2:05	16:37	121 108-132	1/1
0.75	13:18	2:05	16:40	119 114-124	0/1
0.88	15:26	2:09	17:10	119 114-120	1/0
1.00	18:10	2:44	21:48	118 110-124	2/1
1.13	20:53	2:43	21:44	114 102-120	3/1
1.25	23:17	2:24	19:16	112 106-118	1/1
1.38	25:59	2:41	21:31	114 108-120	1/3
1.50	28:25	2:26	19:29	112 106-120	0/0
1.63	31:31	3:06	24:47	117 104-120	0/0
1.75	33:35	2:05	16:38	119 116-120	0/1
1.88	35:35	1:59	15:53	120 116-120	1/1
2.00	38:08	2:33	20:25	122 116-126	0/1
2.13	40:51	2:43	21:44	116 106-124	1/1
2.25	43:23	2:32	20:16	115 104-120	1/1
2.38	45:47	2:24	19:13	113 100-120	1/1
2.50	47:50	2:03	16:26	118 110-126	1/0
2.63	50:48	2:58	23:44	118 98-122	10/0
2.75	53:10	2:22	18:56	112 102-120	7/0
2.88	55:28	2:18	18:21	118 110-126	0/4
2.95	56:46	1:18	16:56	120 116-124	0/3

Elevation

Asc 41m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	19:40
See your biggest climbs

Cadence

116 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:22	16:49	More
1km	10:57	17:37	More
Mile	18:08	18:08	More

Predictions

Dist	Time	Per Mile

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