Tue 5th Jan 2021 at 3:00pm by crooxi2

Run > General

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Time
1:06:43
Miles
3.22
Min/mi
20:43
Pacing
85%
WAVA
31.02
Stride(cm)
66
Cals
302
Cadence
118
BPM
107
%MHR
62.4
B/mi
2211
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:11(24:26/m) 112/129bpm 63cal 2.46/0mph
2) 0.62m - 11:41(18:48/m) 101/128bpm 54cal 3.19/0mph
3) 0.62m - 11:57(19:13/m) 106/125bpm 56cal 3.12/0mph
4) 0.62m - 12:56(20:48/m) 106/118bpm 60cal 2.88/0mph
5) 0.62m - 12:18(19:48/m) 106/118bpm 58cal 3.03/0mph
6) 0.11m - 2:40(23:30/m) 113/116bpm 11cal 2.55/0mph

15:11 11:41 11:57 12:56 12:18 2:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:05	3:05	24:40	99 82-113	2442	115 104-130
0.25	6:35	3:30	27:56	123 113-127	3436	113 100-120
0.38	9:53	3:19	26:29	123 115-129	3257	110 90-120
0.50	12:48	2:55	23:17	112 94-126	2608	117 104-122
0.63	15:15	2:27	19:37	99 94-104	1943	117 88-128
0.75	17:38	2:23	19:04	96 93-100	1830	121 114-130
0.88	19:55	2:17	18:16	97 94-107	1772	120 108-124
1.00	22:12	2:17	18:15	93 74-113	1698	121 118-126
1.13	24:28	2:16	18:09	112 105-128	2032	120 120-126
1.25	27:00	2:32	20:13	107 101-116	2164	120 120-120
1.38	29:27	2:27	19:39	103 97-115	2025	118 106-120
1.50	31:50	2:23	19:07	101 99-104	1931	119 108-120
1.63	34:14	2:24	19:11	101 99-103	1938	120 106-120
1.75	36:40	2:26	19:30	111 101-124	2164	115 104-120
1.88	39:02	2:22	18:52	114 107-125	2152	118 110-120
2.00	41:24	2:22	18:53	105 99-117	1983	120 112-120
2.13	44:00	2:36	20:48	104 100-111	2162	118 104-120
2.25	46:26	2:26	19:29	110 101-118	2143	118 106-124
2.38	49:04	2:38	21:04	104 98-118	2191	118 108-120
2.50	51:55	2:51	22:50	104 93-116	2375	118 108-120
2.63	54:18	2:23	19:05	102 97-116	1947	119 108-124
2.75	56:49	2:31	20:07	102 96-118	2051	120 112-120
2.88	59:17	2:28	19:46	106 97-117	2096	120 110-120
3.00	1:02:00	2:42	21:39	108 105-110	2338	114 104-120
3.13	1:04:23	2:23	19:04	110 102-117	2098	115 108-120
3.22	1:06:41	2:18	24:16	113 108-116	2741	117 106-122

Heart

107/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	117	3.2	1:05:52	20:27
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:29	18:02	25.16%	More
800m	9:07	18:20	30.05%	More
1km	11:32	18:34	30.43%	More
Mile	18:56	18:56	30.16%	More
5k	1:03:55	20:34	31.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:19	19:19	29.57
5km	1:04:14	20:40	31.07
5M	1:46:22	21:16	30.78
10km	2:13:55	21:33	30.68
10M	3:41:46	22:11	30.72
Half	4:55:16	22:32	30.24
20M	7:42:23	23:07	30.63
Mara	10:15:37	23:30	30.64

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