Tue 5th Jan 2021 at 3:00pm by iRicey

Run > General

  • Time
    24:30
  • Miles
    3.35
  • Min/mi
    7:19
  • Pacing
    91%
  • WAVA
    58.38
  • Cals
    408
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1203
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.39km - 24:30(4:33/km) 408cal
24:30

Pace

2% 4% 16% 71% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:02 111 82-124 781 3/1
0.25 1:50 57 7:35 137 117-147 1038 2/1
0.38 2:43 54 7:08 124 116-134 885 5/0
0.50 3:35 52 6:57 140 126-152 973 4/0
0.63 4:23 48 6:26 151 144-158 970 1/9
0.75 5:11 47 6:17 149 137-154 935 1/3
0.88 6:05 55 7:20 153 137-169 1121 1/3
1.00 6:54 48 6:28 173 170-176 1118 1/1
1.13 7:49 55 7:18 171 167-178 1249 1/3
1.25 8:41 53 7:01 175 171-179 1228 1/2
1.38 9:35 54 7:11 178 172-180 1280 1/1
1.50 10:31 55 7:24 169 162-174 1249 2/1
1.63 11:27 56 7:29 166 164-167 1243 2/2
1.75 12:23 56 7:27 163 160-166 1215 3/0
1.88 13:20 58 7:41 169 164-173 1298 1/2
2.00 14:17 56 7:29 175 173-177 1309 0/4
2.13 15:11 55 7:18 172 166-175 1255 1/3
2.25 16:09 58 7:40 173 170-175 1328 1/1
2.38 17:04 55 7:22 175 170-178 1290 2/1
2.50 18:04 1:00 8:02 176 175-177 1414 1/1
2.63 19:04 59 7:53 171 164-178 1348 2/1
2.75 19:59 55 7:23 173 170-178 1278 1/2
2.88 20:57 58 7:42 179 176-181 1378 2/1
3.00 21:53 56 7:32 176 171-180 1325 2/1
3.13 22:47 54 7:14 176 172-179 1273 3/1
3.25 23:46 59 7:51 183 178-188 1437 2/1
3.35 24:29 43 7:22 178 176-184 1313 1/1

Heart

164/188max
  • Show Beats/Mile

Elevation

Asc 49m, Range 19m, Flat prediction 24:39
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.6% 7:05
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 46.19% More
800m 3:33 7:09 48.42% More
1km 4:29 7:12 50.41% More
Mile 7:20 7:20 53.18% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 64.40
5km 22:27 7:14 58.97
5M 38:55 7:47 55.27
10km 50:02 8:03 53.72
10M 1:26:44 8:40 51.19
Half 1:58:30 9:03 49.19
20M 3:13:15 9:40 47.79
Mara 4:24:02 10:05 46.65
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