Tue 5th Jan 2021 at 3:00pm by iRicey
Run > General
-
Time
24:30
-
Miles
3.35
-
Min/mi
7:19
-
Pacing
91%
-
WAVA
58.38
-
Cals
408
-
BPM
164
-
%MHR
96.2
-
B/mi
1203
-
Asc(m)
49
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.39km - 24:30(4:33/km) 408cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
7:02 |
111 82-124 |
781 |
3/1 |
0.25 |
1:50 |
57 |
7:35 |
137 117-147 |
1038 |
2/1 |
0.38 |
2:43 |
54 |
7:08 |
124 116-134 |
885 |
5/0 |
0.50 |
3:35 |
52 |
6:57 |
140 126-152 |
973 |
4/0 |
0.63 |
4:23 |
48 |
6:26 |
151 144-158 |
970 |
1/9 |
0.75 |
5:11 |
47 |
6:17 |
149 137-154 |
935 |
1/3 |
0.88 |
6:05 |
55 |
7:20 |
153 137-169 |
1121 |
1/3 |
1.00 |
6:54 |
48 |
6:28 |
173 170-176 |
1118 |
1/1 |
1.13 |
7:49 |
55 |
7:18 |
171 167-178 |
1249 |
1/3 |
1.25 |
8:41 |
53 |
7:01 |
175 171-179 |
1228 |
1/2 |
1.38 |
9:35 |
54 |
7:11 |
178 172-180 |
1280 |
1/1 |
1.50 |
10:31 |
55 |
7:24 |
169 162-174 |
1249 |
2/1 |
1.63 |
11:27 |
56 |
7:29 |
166 164-167 |
1243 |
2/2 |
1.75 |
12:23 |
56 |
7:27 |
163 160-166 |
1215 |
3/0 |
1.88 |
13:20 |
58 |
7:41 |
169 164-173 |
1298 |
1/2 |
2.00 |
14:17 |
56 |
7:29 |
175 173-177 |
1309 |
0/4 |
2.13 |
15:11 |
55 |
7:18 |
172 166-175 |
1255 |
1/3 |
2.25 |
16:09 |
58 |
7:40 |
173 170-175 |
1328 |
1/1 |
2.38 |
17:04 |
55 |
7:22 |
175 170-178 |
1290 |
2/1 |
2.50 |
18:04 |
1:00 |
8:02 |
176 175-177 |
1414 |
1/1 |
2.63 |
19:04 |
59 |
7:53 |
171 164-178 |
1348 |
2/1 |
2.75 |
19:59 |
55 |
7:23 |
173 170-178 |
1278 |
1/2 |
2.88 |
20:57 |
58 |
7:42 |
179 176-181 |
1378 |
2/1 |
3.00 |
21:53 |
56 |
7:32 |
176 171-180 |
1325 |
2/1 |
3.13 |
22:47 |
54 |
7:14 |
176 172-179 |
1273 |
3/1 |
3.25 |
23:46 |
59 |
7:51 |
183 178-188 |
1437 |
2/1 |
3.35 |
24:29 |
43 |
7:22 |
178 176-184 |
1313 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
46.19% |
More |
800m |
3:33 |
7:09 |
48.42% |
More |
1km |
4:29 |
7:12 |
50.41% |
More |
Mile |
7:20 |
7:20 |
53.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
64.40 |
5km |
22:27 |
7:14 |
58.97 |
5M |
38:55 |
7:47 |
55.27 |
10km |
50:02 |
8:03 |
53.72 |
10M |
1:26:44 |
8:40 |
51.19 |
Half |
1:58:30 |
9:03 |
49.19 |
20M |
3:13:15 |
9:40 |
47.79 |
Mara |
4:24:02 |
10:05 |
46.65 |
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