-
Time
38:50
-
Miles
1.85
-
Min/mi
20:59
-
Stride(cm)
67
-
Cals
197
-
Cadence
115
-
BPM
83
-
%MHR
48.3
-
B/mi
1732
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:26(20:26/m) 83/136bpm 105cal 58/64rpm 2.94/0mph
2) 0.85m - 18:24(21:41/m) 82/108bpm 92cal 57/63rpm 2.77/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:30 |
1:30 |
23:57 |
116 84-136 |
2778 |
117 106-128 |
0.13 |
2:42 |
1:12 |
19:08 |
85 82-86 |
1626 |
124 120-128 |
0.19 |
3:54 |
1:12 |
19:15 |
77 70-87 |
1482 |
123 120-128 |
0.25 |
5:07 |
1:13 |
19:26 |
82 70-87 |
1594 |
119 116-122 |
0.31 |
6:22 |
1:15 |
20:06 |
71 59-85 |
1427 |
121 116-126 |
0.38 |
7:34 |
1:12 |
19:15 |
79 76-83 |
1520 |
119 112-124 |
0.44 |
8:49 |
1:15 |
20:05 |
77 75-80 |
1547 |
117 112-120 |
0.50 |
10:08 |
1:19 |
20:59 |
79 75-81 |
1658 |
111 104-116 |
0.56 |
11:26 |
1:18 |
20:52 |
82 81-84 |
1711 |
111 104-118 |
0.63 |
12:44 |
1:18 |
20:41 |
85 83-89 |
1758 |
109 106-112 |
0.69 |
14:04 |
1:20 |
21:17 |
86 85-88 |
1831 |
109 106-112 |
0.75 |
15:22 |
1:19 |
20:59 |
86 83-88 |
1804 |
112 106-118 |
0.81 |
16:36 |
1:14 |
19:40 |
80 76-85 |
1573 |
119 116-122 |
0.88 |
17:52 |
1:16 |
20:09 |
72 68-79 |
1451 |
117 116-124 |
0.94 |
19:08 |
1:16 |
20:14 |
76 71-78 |
1537 |
116 112-120 |
1.00 |
20:26 |
1:18 |
20:51 |
79 77-81 |
1647 |
116 112-120 |
1.06 |
21:48 |
1:23 |
22:01 |
77 76-79 |
1695 |
117 114-120 |
1.13 |
23:05 |
1:16 |
20:21 |
80 77-82 |
1628 |
115 112-118 |
1.19 |
24:20 |
1:15 |
20:00 |
80 78-82 |
1600 |
113 112-116 |
1.25 |
25:38 |
1:18 |
20:47 |
85 79-93 |
1766 |
113 110-116 |
1.31 |
27:03 |
1:25 |
22:40 |
78 77-80 |
1768 |
105 96-116 |
1.38 |
28:25 |
1:22 |
21:55 |
83 75-86 |
1819 |
116 108-122 |
1.44 |
29:42 |
1:17 |
20:33 |
83 81-84 |
1706 |
110 104-116 |
1.50 |
31:03 |
1:21 |
21:29 |
84 82-85 |
1805 |
110 106-116 |
1.56 |
32:23 |
1:20 |
21:23 |
85 84-86 |
1817 |
111 106-116 |
1.63 |
33:40 |
1:17 |
20:30 |
83 79-86 |
1702 |
117 114-120 |
1.69 |
35:20 |
1:41 |
26:54 |
82 77-108 |
2205 |
115 102-126 |
1.75 |
36:37 |
1:16 |
20:24 |
92 81-104 |
1876 |
118 94-126 |
1.81 |
37:58 |
1:21 |
21:44 |
80 77-87 |
1738 |
113 110-116 |
1.85 |
38:49 |
51 |
24:02 |
86 84-88 |
2067 |
110 108-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:47 |
19:15 |
More |
800m |
9:51 |
19:49 |
More |
1km |
12:27 |
20:03 |
More |
Mile |
20:16 |
20:16 |
More |
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