Tue 5th Jan 2021 at 3:00pm by christeeniee

Walk > General

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Time
38:50
Miles
1.85
Min/mi
20:59
Stride(cm)
67
Cals
197
Cadence
115
BPM
83
%MHR
48.3
B/mi
1732
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:26(20:26/m) 83/136bpm 105cal 58/64rpm 2.94/0mph
2) 0.85m - 18:24(21:41/m) 82/108bpm 92cal 57/63rpm 2.77/0mph

20:26 18:24

Pace

16%

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	23:57	116 84-136	2778	117 106-128
0.13	2:42	1:12	19:08	85 82-86	1626	124 120-128
0.19	3:54	1:12	19:15	77 70-87	1482	123 120-128
0.25	5:07	1:13	19:26	82 70-87	1594	119 116-122
0.31	6:22	1:15	20:06	71 59-85	1427	121 116-126
0.38	7:34	1:12	19:15	79 76-83	1520	119 112-124
0.44	8:49	1:15	20:05	77 75-80	1547	117 112-120
0.50	10:08	1:19	20:59	79 75-81	1658	111 104-116
0.56	11:26	1:18	20:52	82 81-84	1711	111 104-118
0.63	12:44	1:18	20:41	85 83-89	1758	109 106-112
0.69	14:04	1:20	21:17	86 85-88	1831	109 106-112
0.75	15:22	1:19	20:59	86 83-88	1804	112 106-118
0.81	16:36	1:14	19:40	80 76-85	1573	119 116-122
0.88	17:52	1:16	20:09	72 68-79	1451	117 116-124
0.94	19:08	1:16	20:14	76 71-78	1537	116 112-120
1.00	20:26	1:18	20:51	79 77-81	1647	116 112-120
1.06	21:48	1:23	22:01	77 76-79	1695	117 114-120
1.13	23:05	1:16	20:21	80 77-82	1628	115 112-118
1.19	24:20	1:15	20:00	80 78-82	1600	113 112-116
1.25	25:38	1:18	20:47	85 79-93	1766	113 110-116
1.31	27:03	1:25	22:40	78 77-80	1768	105 96-116
1.38	28:25	1:22	21:55	83 75-86	1819	116 108-122
1.44	29:42	1:17	20:33	83 81-84	1706	110 104-116
1.50	31:03	1:21	21:29	84 82-85	1805	110 106-116
1.56	32:23	1:20	21:23	85 84-86	1817	111 106-116
1.63	33:40	1:17	20:30	83 79-86	1702	117 114-120
1.69	35:20	1:41	26:54	82 77-108	2205	115 102-126
1.75	36:37	1:16	20:24	92 81-104	1876	118 94-126
1.81	37:58	1:21	21:44	80 77-87	1738	113 110-116
1.85	38:49	51	24:02	86 84-88	2067	110 108-114

Heart

83/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	9:51	19:49	More
1km	12:27	20:03	More
Mile	20:16	20:16	More

Predictions

Dist	Time	Per Mile

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