Mon 4th Jan 2021 at 12:00pm by christeeniee

Cross > Other

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Time
30:17
Miles
0.41
Min/mi
1:13:52
Cals
118
Cadence
103
BPM
100
%MHR
58.4
B/mi
7374
Surface
Road

15:51 400m

Notes & Comments

Split Summary
===
1) 0.41m - 30:17(1:13:12/m) 100/134bpm 118cal 51/69rpm 0.82/0mph

30:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:37	6:37	1:45:53	93 62-112	9847	83 30-126
0.13	10:01	3:24	54:18	91 72-123	4941	107 30-122
0.19	12:41	2:40	42:45	98 78-106	4190	112 32-122
0.25	17:43	5:02	1:20:27	94 65-114	7562	103 30-126
0.31	23:25	5:42	1:31:11	106 84-134	9666	101 38-138
0.38	27:24	4:00	1:03:58	109 97-124	6972	107 30-138
0.41	30:16	2:52	1:13:56	114 108-125	8428	122 122-122

Heart

100/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (138 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:51	1:03:46	More

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