Tue 5th Jan 2021 at 1:00pm by idle_wilder

Walk > General

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Time
56:33
Miles
2.64
Min/mi
21:25
Cals
514
BPM
131
%MHR
76.7
B/mi
2811
Asc(m)
58
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Walk worked in with returning an online delivery.

13:21 9:47 9:59 10:26 6:30 6:30

Corrah
Good work xx

Pin Map

0mi in 0

Pace

10%

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:33	2:33	20:26	123 106-132	2513	1/4
0.25	5:09	2:36	20:46	137 127-149	2844	7/0
0.38	7:57	2:48	22:21	141 127-146	3152	4/0
0.50	13:14	5:18	42:20	132 111-152	5588	1/1
0.63	15:35	2:21	18:47	125 117-130	2348	0/2
0.75	17:56	2:21	18:46	124 117-132	2327	0/8
0.88	20:36	2:41	21:24	128 121-134	2740	1/1
1.00	23:01	2:25	19:17	122 114-125	2353	0/8
1.13	25:21	2:21	18:44	121 116-124	2267	0/11
1.25	27:46	2:25	19:19	118 111-124	2280	0/12
1.38	30:14	2:28	19:45	122 111-132	2410	0/9
1.50	32:58	2:43	21:47	144 131-149	3138	9/0
1.63	35:29	2:31	20:12	149 146-152	3009	8/0
1.75	37:59	2:29	19:56	147 144-151	2930	7/0
1.88	40:27	2:29	19:48	140 133-152	2772	4/0
2.00	43:22	2:55	23:17	129 120-135	3003	2/0
2.13	45:50	2:28	19:44	127 119-132	2505	2/0
2.25	48:12	2:22	18:54	134 126-139	2532	5/0
2.35	54:42	6:30	1:07:11	125 111-140	8397	4/0

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.6%	25:10
13 2.1%	26:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:34	19:15	More
1km	12:00	19:18	More
Mile	19:41	19:41	More

Predictions

Dist	Time	Per Mile

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