Tue 5th Jan 2021 at 1:00pm by idle_wilder
Walk > General
-
Time
56:33
-
Miles
2.64
-
Min/mi
21:25
-
Cals
514
-
BPM
131
-
%MHR
76.7
-
B/mi
2811
-
Asc(m)
58
-
Hillscore
5
-
Surface
Road
Notes & Comments
1 comments
Walk worked in with returning an online delivery.
13:21 9:47 9:59 10:26 6:30 6:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:33 |
2:33 |
20:26 |
123 106-132 |
2513 |
1/4 |
0.25 |
5:09 |
2:36 |
20:46 |
137 127-149 |
2844 |
7/0 |
0.38 |
7:57 |
2:48 |
22:21 |
141 127-146 |
3152 |
4/0 |
0.50 |
13:14 |
5:18 |
42:20 |
132 111-152 |
5588 |
1/1 |
0.63 |
15:35 |
2:21 |
18:47 |
125 117-130 |
2348 |
0/2 |
0.75 |
17:56 |
2:21 |
18:46 |
124 117-132 |
2327 |
0/8 |
0.88 |
20:36 |
2:41 |
21:24 |
128 121-134 |
2740 |
1/1 |
1.00 |
23:01 |
2:25 |
19:17 |
122 114-125 |
2353 |
0/8 |
1.13 |
25:21 |
2:21 |
18:44 |
121 116-124 |
2267 |
0/11 |
1.25 |
27:46 |
2:25 |
19:19 |
118 111-124 |
2280 |
0/12 |
1.38 |
30:14 |
2:28 |
19:45 |
122 111-132 |
2410 |
0/9 |
1.50 |
32:58 |
2:43 |
21:47 |
144 131-149 |
3138 |
9/0 |
1.63 |
35:29 |
2:31 |
20:12 |
149 146-152 |
3009 |
8/0 |
1.75 |
37:59 |
2:29 |
19:56 |
147 144-151 |
2930 |
7/0 |
1.88 |
40:27 |
2:29 |
19:48 |
140 133-152 |
2772 |
4/0 |
2.00 |
43:22 |
2:55 |
23:17 |
129 120-135 |
3003 |
2/0 |
2.13 |
45:50 |
2:28 |
19:44 |
127 119-132 |
2505 |
2/0 |
2.25 |
48:12 |
2:22 |
18:54 |
134 126-139 |
2532 |
5/0 |
2.35 |
54:42 |
6:30 |
1:07:11 |
125 111-140 |
8397 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:34 |
More |
800m |
9:34 |
19:15 |
More |
1km |
12:00 |
19:18 |
More |
Mile |
19:41 |
19:41 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Good work xx