Tue 5th Jan 2021 at 2:00pm by REM2112

Run > General

Follow User
0 👍

Time
36:54
Miles
5.00
Min/mi
7:23
Pacing
52%
WAVA
66.71
Stride(cm)
111
Cals
565
Cadence
197
BPM
145
%MHR
85
B/mi
1072
Asc(m)
119
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:57/m) 135/146bpm 70cal 7.54/0mph
2) 0.62m - 4:42(7:35/m) 138/143bpm 69cal 7.92/0mph
3) 0.62m - 4:41(7:32/m) 137/150bpm 66cal 7.96/0mph
4) 0.62m - 4:40(7:30/m) 146/152bpm 72cal 8/0mph
5) 0.62m - 4:41(7:32/m) 144/156bpm 71cal 7.97/0mph
6) 0.62m - 4:16(6:52/m) 155/169bpm 72cal 8.74/0mph
7) 0.62m - 4:20(6:58/m) 153/168bpm 68cal 8.61/0mph
8) 0.62m - 4:25(7:07/m) 157/171bpm 74cal 8.43/0mph
9) 0.03m - 12(7:16/m) 171/173bpm 3cal 8.25/0mph

4:57 4:42 4:41 4:40 4:41 4:16 4:20 4:25 12

Pace

21%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	126 95-146	941	200 184-216	1/9
0.50	3:50	1:58	7:50	139 134-145	1090	198 180-202	10/7
0.75	5:59	2:10	8:39	141 137-144	1220	194 180-198	7/12
1.00	7:52	1:52	7:30	135 132-140	1012	196 192-202	6/6
1.25	9:42	1:50	7:20	139 135-140	1020	195 180-202	4/4
1.50	11:37	1:55	7:42	138 135-141	1062	196 192-202	7/2
1.75	14:28	2:51	11:24	137 106-150	1561	196 178-206	4/5
2.00	16:18	1:50	7:20	140 121-147	1027	197 180-202	3/4
2.25	18:13	1:55	7:40	148 144-152	1134	195 190-202	4/5
2.50	20:05	1:52	7:26	144 137-151	1071	195 180-202	8/5
2.75	22:56	2:51	11:24	134 121-147	1527	198 192-206	3/8
3.00	24:48	1:52	7:29	151 145-156	1129	194 180-200	8/4
3.25	26:40	1:52	7:28	151 147-156	1128	195 192-200	4/5
3.50	28:52	2:12	8:48	150 141-164	1321	198 188-204	5/4
3.75	30:28	1:36	6:24	165 161-169	1055	199 184-206	3/9
4.00	32:36	2:08	8:31	158 147-168	1345	201 188-210	3/4
4.25	35:57	3:21	13:24	143 106-160	1916	199 182-206	7/7
4.50	37:56	1:59	7:57	161 157-165	1279	197 182-202	11/7
4.75	40:37	2:41	10:44	144 99-163	1546	201 180-210	7/9
5.00	42:22	1:45	7:07	168 163-173	1195	189 100-202	10/2

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 14m, Flat prediction 36:59

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	7:06
See your biggest climbs

Cadence

197 (216 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	197	5	42:11	8:29
Walk	0.4	100	0	10	7:15
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	54.96%	More
800m	3:37	7:17	55.31%	More
1km	4:29	7:12	58.35%	More
Mile	7:26	7:26	59.56%	More
5k	25:14	8:07	59.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	66.14
5km	22:17	7:10	67.72
5M	36:54	7:23	66.68
10km	46:28	7:29	66.17
10M	1:16:56	7:42	66.11
Half	1:42:26	7:49	65.22
20M	2:40:24	8:01	66.00
Mara	3:33:34	8:09	66.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry